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Nutrition Facts for Medjool Dates

(Dates medjool)
Serving Size:
×

Total Calories: 277


Calorie Breakdown
0% Fat
97% Carbs
2% Protein

  • 0% Fat
  • 97% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV277 calories
  • Fat0% DV0.2g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates25% DV75g
  • Fiber27% DV6.7g
  • Sugar133% DV66.5g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV64mg
  • Iron5% DV0.9mg
  • Potassium15% DV696mg
  • Sodium0% DV1mg
  • Magnesium13% DV54mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K2% DV2.7μg
Nutrient%DV
~ = missing data
Weight100g
Calories27714%
Fat0.2g0%
Protein1.8g4%
Carbohydrate75g25%
Sugars66.5g133%
Fiber6.7g27%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca64mg5%
Iron, Fe0.9mg5%
Potassium, K696mg15%
Magnesium, Mg54mg13%
Vitamin A, RAE7μg1%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories27714%
Fat0.2g0%
Protein1.8g4%
Carbohydrate75g25%
Sugars66.5g133%
Fiber6.7g27%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs68.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca64mg5%
Iron, Fe0.9mg5%
Potassium, K696mg15%
Magnesium, Mg54mg13%
Phosphorus, P62mg5%
Sodium, Na1mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.4mg40%
Manganese, Mn0.3mg13%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE7μg1%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.2mg15%
Folate (B9)15μg4%
Folic acid0μg0%
Food Folate15μg4%
Folate DFE15μg4%
Choline9.9mg2%
Retinol~μg
Vitamin A, IU149IU5%
Carotene, beta89μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin23μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.7μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water21.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.5g
Glucose (Dextrose)33.7g
Fructose32g
Lactose0g
Maltose0.3g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan7mg3%
Threonine42mg4%
Isoleucine45mg3%
Leucine82mg3%
Lysine54mg3%
Methionine17mg2%
Cystine46mg16%
Phenylalanine48mg5%
Tyrosine16mg2%
Valine66mg4%
Arginine60mg
Histidine29mg4%
Alanine78mg
Aspartic acid220mg
Glutamic acid265mg
Glycine90mg
Proline111mg
Serine62mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.