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Durian

(Durian Raw Or Frozen)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
0.5 x 1 cup, chopped or diced (243g)
Calories179
% Daily Value *
Total Fat 6.5g10%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 32.9g11%
Dietary Fiber 4.6g18%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 23.9mg27%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 7.3mg1%
Potassium 529.7mg11%
Phosphorus 47.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
5%Fat
27%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat10% DV6.5g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.9g
  • Fiber18% DV4.6g
  • Sugar~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.3mg
  • Iron3% DV0.5mg
  • Potassium11% DV529.7mg
  • Sodium0% DV2.4mg
  • Magnesium9% DV36.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.4μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV23.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight243g
Calories1799%
Fat6.5g10%
Protein1.8g4%
Carbohydrate32.9g11%
Sugars~g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats~g~%
Net-Carbs28.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight243g
Calcium7.3mg1%
Iron, Fe0.5mg3%
Potassium, K529.7mg11%
Magnesium36.5mg9%
Phosphorus, P47.4mg4%
Sodium2.4mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.3mg28%
Manganese0.4mg17%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight243g
Vitamin A, RAE2.4μg0%
Vitamin C23.9mg27%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.2mg19%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)43.7μg11%
Folic acid~μg~%
Food Folate43.7μg11%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta27.9μg0%
Carotene, alpha7.3μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU53.5IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight243g
Water79g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-9.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight243g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight243g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg