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USDA Commodity Pears Canned Light Syrup Drained×
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USDA Commodity Pears Canned Light Syrup Drained

Database: Legacy Data
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories62
% Daily Value *
Total Fat 0.2g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 5mg0%
Total Carbohydrate 16.2g5%
Dietary Fiber 1.6g6%
Total Sugars 11.2g22%
~ No added sugar data collected~
Protein 0.3g1%
Vitamin C 0.9mg1%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 5mg0%
Potassium 61mg1%
Phosphorus 7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
16%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat0% DV0.2g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates5% DV16.2g
  • Fiber6% DV1.6g
  • Sugar22% DV11.2g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron2% DV0.3mg
  • Potassium1% DV61mg
  • Sodium0% DV5mg
  • Magnesium1% DV4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories623%
Fat0.2g0%
Protein0.3g1%
Carbohydrate16.2g5%
Sugars11.2g22%
Fiber1.6g6%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs14.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe0.3mg2%
Potassium, K61mg1%
Magnesium4mg1%
Phosphorus, P7mg1%
Sodium5mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese0mg2%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE~μg~%
Vitamin C0.9mg1%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.3μg0%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water83.2g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.4g
Glucose (Dextrose)4.2g
Fructose5.7g
Lactose0g
Maltose1g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg