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Pomegranate Juice Bottled×
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Pomegranate Juice Bottled

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
16 oz glass (499g)
Calories269
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 44.9mg2%
Total Carbohydrate 65.5g22%
Dietary Fiber 0.5g2%
Total Sugars 63.1g126%
~ No added sugar data collected~
Protein 0.7g1%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 54.9mg4%
Potassium 1067.9mg23%
Phosphorus 54.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
13%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV269 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates22% DV65.5g
  • Fiber2% DV0.5g
  • Sugar126% DV63.1g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.9mg
  • Iron3% DV0.5mg
  • Potassium23% DV1067.9mg
  • Sodium2% DV44.9mg
  • Magnesium8% DV34.9mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV1.9mg
  • Vitamin K43% DV51.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight499g
Calories26913%
Fat1.4g2%
Protein0.7g1%
Carbohydrate65.5g22%
Sugars63.1g126%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs65g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight499g
Calcium54.9mg4%
Iron, Fe0.5mg3%
Potassium, K1067.9mg23%
Magnesium34.9mg8%
Phosphorus, P54.9mg4%
Sodium44.9mg2%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg12%
Manganese0.5mg21%
Selenium, Se1.5μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight499g
Vitamin A, RAE0μg0%
Vitamin C0.5mg1%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)119.8μg30%
Folic acid0μg0%
Food Folate119.8μg30%
Folate DFE119.8μg30%
Choline24mg4%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.9mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K51.9μg43%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight499g
Water428.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-21.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight499g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)31.3g
Fructose31.8g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight499g
Omega 3s0mg0%
Omega 6s250mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:020mg
13:0~mg
14:020mg
15:0~mg
16:0220mg
17:0~mg
18:0120mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated294mg
14:1~mg
15:1~mg
16:1 undifferentiated40mg
16:1 c~mg
17:1~mg
18:1 undifferentiated245mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated250mg
18:2 undifferentiated250mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight499g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg