Nance Frozen Unsweetened×
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Nutrition Facts for Nance Frozen Unsweetened

(Nance frozen unsweetened)
Serving Size:
×

Total Calories: 82


Calorie Breakdown
12% Fat
84% Carbs
4% Protein

  • 12% Fat
  • 84% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV82 calories
  • Fat2% DV1.3g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates6% DV19g
  • Fiber34% DV8.4g
  • Sugar19% DV9.3g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.5mg
  • Iron2% DV0.4mg
  • Potassium6% DV273.3mg
  • Sodium0% DV3.4mg
  • Magnesium5% DV22.4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.5μg
  • Vitamin B12~% DV~μg
  • Vitamin C115% DV103.6mg
  • Vitamin D~% DV~μg
  • Vitamin E9% DV1.4mg
  • Vitamin K11% DV13.3μg
Nutrient%DV
~ = missing data
Weight112g
Calories824%
Fat1.3g2%
Protein0.7g1%
Carbohydrate19g6%
Sugars9.3g19%
Fiber8.4g34%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca51.5mg4%
Iron, Fe0.4mg2%
Potassium, K273.3mg6%
Magnesium, Mg22.4mg5%
Vitamin A, RAE4.5μg0%
Vitamin C103.6mg115%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight112g
Calories824%
Fat1.3g2%
Protein0.7g1%
Carbohydrate19g6%
Sugars9.3g19%
Fiber8.4g34%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs10.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight112g
Calcium, Ca51.5mg4%
Iron, Fe0.4mg2%
Potassium, K273.3mg6%
Magnesium, Mg22.4mg5%
Phosphorus, P11.2mg1%
Sodium, Na3.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0.3mg12%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight112g
Vitamin A, RAE4.5μg0%
Vitamin C103.6mg115%
Vitamin B-12~μg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg1%
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline~mg~%
Retinol~μg
Vitamin A, IU82.9IU3%
Carotene, beta44.8μg0%
Carotene, alpha3.4μg0%
Cryptoxanthin, beta5.6μg0%
Lycopene0μg
Lutein + Zeaxanthin637.3μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)13.3μg11%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight112g
Water90.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight112g
Sucrose0g
Glucose (Dextrose)4g
Fructose5.3g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight112g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight112g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.