| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 496 | ||
| % Daily Value * | |||
| Total Fat 26.7g | 34% | ||
| Saturated Fat 16.7g | 84% | ||
| Trans Fat ~g | |||
| Cholesterol 97mg | 32% | ||
| Sodium 371mg | 16% | ||
| Total Carbohydrate 38.4g | 13% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 38.4g | 77% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 26.3g | 53% | ||
| Vitamin C 8.6mg | 10% | ||
| Vitamin D 10.5mcg | 53% | ||
| Iron 0.5mg | 3% | ||
| Calcium 912mg | 70% | ||
| Potassium 1330mg | 28% | ||
| Phosphorus 776mg | 62% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 496 calories in Dehydrated Milk coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dehydrated Milk. This food consists of 2.63% water, 28.02% protein, 40.91% carbs, 28.44% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 496 | 25% |
| Fat | 26.7g | 34% |
| Protein | 26.3g | 53% |
| Carbohydrate | 38.4g | 13% |
| Sugars | 38.4g | 77% |
| Fiber | 0g | 0% |
| Cholesterol | 97mg | 32% |
| Saturated Fats | 16.7g | 84% |
| Net-Carbs | 38.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 912mg | 70% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 1330mg | 28% |
| Magnesium | 85mg | 20% |
| Phosphorus, P | 776mg | 62% |
| Sodium | 371mg | 16% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 2% |
| Selenium, Se | 16.3mcg | 30% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 258mcg | 29% |
| Vitamin C | 8.6mg | 10% |
| Thiamin (B1) | 0.3mg | 24% |
| Riboflavin (B2) | 1.2mg | 93% |
| Niacin (B3) | 0.6mg | 4% |
| Vitamin B5 (PA) | 2.3mg | 45% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | ~mcg | |
| Folate (B9) | 37mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 37mcg | 9% |
| Folate DFE | 37mcg | 9% |
| Choline | 119.3mg | 22% |
| Vitamin B12 | 3.3mcg | 135% |
| Retinol | 253mcg | |
| Carotene, beta | 55mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 934IU | 31% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 10.5mcg | 53% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 10.5mcg | |
| Vitamin D (IU) | 420IU | 53% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 2.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.55 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 7924mg | |
| Polyunsaturated Fats | 665mg | |
| Omega 3s | 204mg | 13% |
| Omega 6s | 460mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.44 | |
| Omega 6 to Omega 3 Ratio | 2.25 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 866mg | |
| 6:0 | 240mg | |
| 8:0 | 269mg | |
| 10:0 | 596mg | |
| 12:0 | 614mg | |
| 13:0 | ~mg | |
| 14:0 | 2820mg | |
| 15:0 | ~mg | |
| 16:0 | 7522mg | |
| 17:0 | ~mg | |
| 18:0 | 2853mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1196mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 6192mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 460mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 204mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 371mg | 133% |
| Threonine | 1188mg | 113% |
| Isoleucine | 1592mg | 114% |
| Leucine | 2578mg | 94% |
| Lysine | 2087mg | 99% |
| Methionine | 660mg | 91% |
| Cystine | 243mg | 85% |
| Phenylalanine | 1271mg | 145% |
| Tyrosine | 1271mg | 145% |
| Valine | 1762mg | 97% |
| Arginine | 953mg | |
| Histidine | 714mg | 102% |
| Alanine | 908mg | |
| Aspartic acid | 1997mg | |
| Glutamic acid | 5512mg | |
| Glycine | 557mg | |
| Proline | 2549mg | |
| Serine | 1432mg | |
| Hydroxyproline | ~mg | |