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Cod Liver Oil
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Cod Liver Oil

Fish Oil Cod Liver
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tsp (5g)
Calories41
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 25.7mg9%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 11.3μg56%
Iron 0mg0%
Calcium 0mg0%
Potassium 0mg0%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
0%Water
100%Fat
0%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat7% DV4.5g
  • Saturated Fats5% DV1g
  • Cholesterol9% DV25.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein0% DV0g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV0mg
  • Sodium0% DV0mg
  • Magnesium0% DV0mg
  • Zinc, Zn0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE150% DV1350μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D56% DV11.3μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight5g
Calories 41 2%
Fat 4.5g 7%
Protein 0g 0%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 25.7mg 9%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight5g
Calcium 0mg 0%
Iron, Fe 0mg 0%
Potassium, K 0mg 0%
Magnesium 0mg 0%
Phosphorus, P 0mg 0%
Sodium 0mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight5g
Vitamin A, RAE 1350μg 150%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 1350μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4500IU 150%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 11.3μg 56%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 450IU 56%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight5g
Water 0g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight5g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight5g
Monosaturated Fats 2102mg
Polyunsaturated Fats 1014mg
Omega 3s 888mg 56%
Omega 6s 42mg 0%
Omega 3 to Omega 6 Ratio 21.11
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 310mg
22:5 n-3 (DPA) 42mg
22:6 n-3 (DHA) 494mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 161mg
15:0 ~mg
16:0 478mg
17:0 ~mg
18:0 126mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 374mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 929mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 469mg
22:1 undifferentiated 330mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 42mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 42mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight5g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg