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Soup Chicken Gumbo Canned Condensed
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Soup Chicken Gumbo Canned Condensed

Database: Standard Release
Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (126g)
Calories57
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 3.8mg1%
Sodium 873.2mg36%
Total Carbohydrate 8.4g3%
Dietary Fiber 2g8%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 5mg6%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 23.9mg2%
Potassium 75.6mg2%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
1%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol1% DV3.8mg
  • Carbohydrate3% DV8.4g
  • Fiber8% DV2g
  • Sugars5% DV2.4g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.9mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K2% DV75.6mg
  • Sodium36% DV873.2mg
  • Magnesium1% DV3.8mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.3μg
  • Vitamin B121% DV0μg
  • Vitamin C6% DV5mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 57 3%
Fat 1.4g 2%
Protein 2.6g 5%
Carbohydrate 8.4g 3%
Sugars 2.4g 5%
Fiber 2g 8%
Cholesterol 3.8mg 1%
Saturated Fats 0.3g 2%
Net-Carbs 6.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 23.9mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 75.6mg 2%
Magnesium 3.8mg 1%
Phosphorus, P 25.2mg 2%
Sodium 873.2mg 36%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 14%
Manganese 0.3mg 11%
Selenium, Se 8.4μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE 6.3μg 1%
Vitamin C 5mg 6%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 6.3μg 2%
Folic acid 0μg 0%
Food Folate 6.3μg 2%
Folate DFE 6.3μg 2%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 71.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.5μg 0%
Vitamin A, IU 123.5IU 4%
Lycopene 1784.2μg
Lut + Zeaxanthin 93.2μg
Vitamin E 0.5mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.2μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 110.9g
Ash 3g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monounsaturated Fats 655mg
Polyunsaturated Fats 353mg
Omega 3s 13mg 1%
Omega 6s 315mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 13mg
15:0 ~mg
16:0 252mg
17:0 ~mg
18:0 63mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 63mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 580mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 315mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 83mg 8%
Isoleucine 100mg 7%
Leucine 169mg 6%
Lysine 163mg 8%
Methionine 45mg 6%
Cystine 18mg 6%
Phenylalanine 97mg 11%
Tyrosine 69mg 8%
Valine 117mg 6%
Arginine 123mg
Histidine 58mg 8%
Alanine 151mg
Aspartic acid 223mg
Glutamic acid 667mg
Glycine 166mg
Proline 151mg
Serine 91mg
Hydroxyproline ~mg
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