Save
Save
Soup Lentil With Ham Canned Ready-To-Serve
×

Soup Lentil With Ham Canned Ready-To-Serve

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (8 fl oz) (248g)
Calories139
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 7.4mg2%
Sodium 1319.4mg55%
Total Carbohydrate 20.2g7%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9.3g19%
Vitamin C 4.2mg5%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 42.2mg3%
Potassium 357.1mg8%
Phosphorus 183.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
1%Fat
8%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat4% DV2.8g
  • Saturated Fats6% DV1.1g
  • Cholesterol2% DV7.4mg
  • Carbohydrate7% DV20.2g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.2mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K8% DV357.1mg
  • Sodium55% DV1319.4mg
  • Magnesium5% DV22.3mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.4μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C5% DV4.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 139 7%
Fat 2.8g 4%
Protein 9.3g 19%
Carbohydrate 20.2g 7%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 7.4mg 2%
Saturated Fats 1.1g 6%
Net-Carbs 20.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 42.2mg 3%
Iron, Fe 2.7mg 15%
Potassium, K 357.1mg 8%
Magnesium 22.3mg 5%
Phosphorus, P 183.5mg 15%
Sodium 1319.4mg 55%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.2mg 19%
Manganese 0.3mg 13%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 17.4μg 2%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.4mg 8%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 49.6μg 12%
Folic acid 0μg 0%
Food Folate 49.6μg 12%
Folate DFE 49.6μg 12%
Choline ~mg ~%
Vitamin B12 0.3μg 12%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 359.6IU 12%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 212.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1290mg
Polyunsaturated Fats 322mg
Omega 3s 25mg 2%
Omega 6s 298mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 50mg
15:0 ~mg
16:0 670mg
17:0 ~mg
18:0 397mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 74mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1166mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 298mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?