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Soup Mushroom With Beef Stock Canned Prepared With Equal Volume Water
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Soup Mushroom With Beef Stock Canned Prepared With Equal Volume Water

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (8 fl oz) (244g)
Calories85
% Daily Value *
Total Fat 4g6%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 7.3mg2%
Sodium 968.7mg40%
Total Carbohydrate 9.3g3%
Dietary Fiber 0.7g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 1mg1%
Vitamin D ~μg~%
Iron 0.8mg5%
Calcium 9.8mg1%
Potassium 158.6mg3%
Phosphorus 36.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
2%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat6% DV4g
  • Saturated Fats8% DV1.6g
  • Cholesterol2% DV7.3mg
  • Carbohydrate3% DV9.3g
  • Fiber3% DV0.7g
  • Sugars~% DV~g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K3% DV158.6mg
  • Sodium40% DV968.7mg
  • Magnesium2% DV9.8mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV63.4μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 85 4%
Fat 4g 6%
Protein 3.1g 6%
Carbohydrate 9.3g 3%
Sugars ~g ~%
Fiber 0.7g 3%
Cholesterol 7.3mg 2%
Saturated Fats 1.6g 8%
Net-Carbs 8.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 9.8mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 158.6mg 3%
Magnesium 9.8mg 2%
Phosphorus, P 36.6mg 3%
Sodium 968.7mg 40%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 28%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 63.4μg 7%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 9.8μg 2%
Folic acid 0μg 0%
Food Folate 9.8μg 2%
Folate DFE 9.8μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1254.2IU 42%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 224.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 1415mg
Polyunsaturated Fats 781mg
Omega 3s 98mg 6%
Omega 6s 683mg 4%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 24mg
8:0 24mg
10:0 24mg
12:0 24mg
13:0 ~mg
14:0 122mg
15:0 ~mg
16:0 805mg
17:0 ~mg
18:0 464mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 98mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1269mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 683mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 98mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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