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White Grapefruit
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White Grapefruit

Grapefruit Raw White All Areas
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup sections, with juice (230g)
Calories76
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 19.3g6%
Dietary Fiber 2.5g10%
Total Sugars 16.8g34%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 76.6mg85%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 27.6mg2%
Potassium 340.4mg7%
Phosphorus 18.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19.3g
  • Fiber10% DV2.5g
  • Sugars34% DV16.8g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.6mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K7% DV340.4mg
  • Sodium0% DV0mg
  • Magnesium5% DV20.7mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.6μg
  • Vitamin B120% DV0μg
  • Vitamin C85% DV76.6mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 76 4%
Fat 0.2g 0%
Protein 1.6g 3%
Carbohydrate 19.3g 6%
Sugars 16.8g 34%
Fiber 2.5g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 27.6mg 2%
Iron, Fe 0.1mg 1%
Potassium, K 340.4mg 7%
Magnesium 20.7mg 5%
Phosphorus, P 18.4mg 1%
Sodium 0mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 3.2μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 4.6μg 1%
Vitamin C 76.6mg 85%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 23μg 6%
Folic acid 0μg 0%
Food Folate 23μg 6%
Folate DFE 23μg 6%
Choline 17.7mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 32.2μg 0%
Carotene, alpha 18.4μg 0%
Cryptoxanthin, beta 6.9μg 0%
Vitamin A, IU 75.9IU 3%
Lycopene 0μg
Lut + Zeaxanthin 23μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight230g
Water 208.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight230g
Monosaturated Fats 30mg
Polyunsaturated Fats 55mg
Omega 3s 12mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 39.1mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 28mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 28mg 3%
Isoleucine 16mg 1%
Leucine 30mg 1%
Lysine 39mg 2%
Methionine 16mg 2%
Cystine 16mg 6%
Phenylalanine 94mg 11%
Tyrosine 16mg 2%
Valine 32mg 2%
Arginine 179mg
Histidine 16mg 2%
Alanine 51mg
Aspartic acid 283mg
Glutamic acid 405mg
Glycine 30mg
Proline 129mg
Serine 57mg
Hydroxyproline ~mg