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Navel Oranges
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Navel Oranges

Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup sections, without membranes (165g)
Calories81
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 20.7g7%
Dietary Fiber 3.6g15%
Total Sugars 14g28%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 97.5mg108%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 71mg5%
Potassium 273.9mg6%
Phosphorus 37.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.7g
  • Fiber15% DV3.6g
  • Sugars28% DV14g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV71mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K6% DV273.9mg
  • Sodium0% DV1.7mg
  • Magnesium4% DV18.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.8μg
  • Vitamin B120% DV0μg
  • Vitamin C108% DV97.5mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 81 4%
Fat 0.2g 0%
Protein 1.5g 3%
Carbohydrate 20.7g 7%
Sugars 14g 28%
Fiber 3.6g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 71mg 5%
Iron, Fe 0.2mg 1%
Potassium, K 273.9mg 6%
Magnesium 18.2mg 4%
Phosphorus, P 37.9mg 3%
Sodium 1.7mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0mg 2%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 19.8μg 2%
Vitamin C 97.5mg 108%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 56.1μg 14%
Folic acid 0μg 0%
Food Folate 56.1μg 14%
Folate DFE 56.1μg 14%
Choline 13.9mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 143.5μg 1%
Carotene, alpha 11.5μg 0%
Cryptoxanthin, beta 191.4μg 1%
Vitamin A, IU 407.5IU 14%
Lycopene 0μg
Lut + Zeaxanthin 212.9μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 141.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.1g
Glucose (Dextrose) 3.3g
Fructose 3.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monosaturated Fats 50mg
Polyunsaturated Fats 51mg
Omega 3s 15mg 1%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 39.6mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 28mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 43mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 38mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine 0mg
Tryptophan 15mg 5%
Threonine 30mg 3%
Isoleucine 28mg 2%
Leucine 48mg 2%
Lysine 63mg 3%
Methionine 15mg 2%
Cystine 17mg 6%
Phenylalanine 35mg 4%
Tyrosine 21mg 2%
Valine 43mg 2%
Arginine 190mg
Histidine 21mg 3%
Alanine 53mg
Aspartic acid 229mg
Glutamic acid 408mg
Glycine 38mg
Proline 299mg
Serine 61mg
Hydroxyproline ~mg