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Fuji Apples
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Fuji Apples

Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program)

149 calories

in 1 large
Where do the calories come from?
2% from Protein (0.5g)
3% from Fat (0.4g)
95% from Carbs (36g)
Quick Stats
  • Calories 149 7% DV
  • Protein 0.5g 1% DV
  • Fat 0.4g 1% DV
  • Carbs 36g 12% DV
  • Fiber 5g 18% DV
  • Sugar 28g 55% DV
  • Sodium 2.4mg 0% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
1 large (236g)
Calories149
% Daily Value *
Total Fat 0.4g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 2.4mg0%
Total Carbohydrate 35.9g12%
Dietary Fiber 5g18%
Total Sugars 27.6g55%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 16.5mg1%
Potassium 257.2mg5%
Phosphorus 30.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat1% DV0.4g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate12% DV35.9g
  • Fiber18% DV5g
  • Sugars55% DV27.6g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.5mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K5% DV257.2mg
  • Sodium0% DV2.4mg
  • Magnesium3% DV11.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.7μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight236g
Calories 149 7%
Fat 0.4g 1%
Protein 0.5g 1%
Carbohydrate 35.9g 12%
Sugars 27.6g 55%
Fiber 5g 18%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight236g
Calcium 16.5mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 257.2mg 5%
Magnesium 11.8mg 3%
Phosphorus, P 30.7mg 2%
Sodium 2.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight236g
Vitamin A, RAE 4.7μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 7.1μg 2%
Folic acid ~μg ~%
Food Folate 7.1μg 2%
Folate DFE ~μg ~%
Choline 8mg 1%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 40.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 26μg 0%
Vitamin A, IU 89.7IU 3%
Lycopene 0μg
Lut + Zeaxanthin 26μg
Vitamin E 0.4mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.4μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight236g
Water 198.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight236g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.2g
Glucose (Dextrose) 7.1g
Fructose 15.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight236g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight236g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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