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Pork Loin
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Pork Loin

Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled

242 calories

in 100 grams
Where do the calories come from?
47% from Protein (27g)
53% from Fat (14g)
Quick Stats
  • Calories 242 12% DV
  • Protein 27g 55% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 62mg 3% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories242
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 80mg27%
Sodium 62mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.3g55%
Vitamin C 0.6mg1%
Vitamin D 1.3μg7%
Iron 0.9mg5%
Calcium 19mg1%
Potassium 423mg9%
Phosphorus 246mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
14%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV242 calories
  • Fat18% DV13.9g
  • Saturated Fats26% DV5.2g
  • Cholesterol27% DV80mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein55% DV27.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K9% DV423mg
  • Sodium3% DV62mg
  • Magnesium7% DV28mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C1% DV0.6mg
  • Vitamin D7% DV1.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 242 12%
Fat 13.9g 18%
Protein 27.3g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80mg 27%
Saturated Fats 5.2g 26%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 19mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 423mg 9%
Magnesium 28mg 7%
Phosphorus, P 246mg 20%
Sodium 62mg 3%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 45.3μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 2μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.9mg 73%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline 93.9mg 17%
Vitamin B12 0.7μg 29%
Retinol 2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.3μg 7%
Vitamin D2 ~μg
Vitamin D3 1.3μg
Vitamin D (IU) 53IU 7%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 57.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 6190mg
Polyunsaturated Fats 1200mg
Omega 3s 40mg 3%
Omega 6s 1070mg 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 10mg
13:0 ~mg
14:0 180mg
15:0 ~mg
16:0 3210mg
17:0 ~mg
18:0 1710mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 420mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5600mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 110mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1070mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 4mg
Tryptophan 338mg 121%
Threonine 1234mg 118%
Isoleucine 1260mg 90%
Leucine 2177mg 80%
Lysine 2446mg 116%
Methionine 712mg 98%
Cystine 344mg 120%
Phenylalanine 1086mg 124%
Tyrosine 936mg 107%
Valine 1473mg 81%
Arginine 1723mg
Histidine 1067mg 152%
Alanine 1603mg
Aspartic acid 2512mg
Glutamic acid 4215mg
Glycine 1409mg
Proline 1158mg
Serine 1128mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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