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Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted
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Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories211
% Daily Value *
Total Fat 12.5g19%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 69.7mg23%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 0.5mg1%
Vitamin D 0.9μg4%
Iron 0.8mg5%
Calcium 16.2mg1%
Potassium 346.8mg7%
Phosphorus 205.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
15%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat19% DV12.5g
  • Saturated Fats23% DV4.6g
  • Cholesterol23% DV69.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV23g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K7% DV346.8mg
  • Sodium2% DV50.2mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C1% DV0.5mg
  • Vitamin D4% DV0.9μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 211 11%
Fat 12.5g 19%
Protein 23g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 4.6g 23%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 16.2mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 346.8mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 205.7mg 16%
Sodium 50.2mg 2%
Zinc, Zn 2mg 18%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 28.4μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 79.1mg 14%
Vitamin B12 0.6μg 25%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 35.7IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 48.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5534mg
Polyunsaturated Fats 1029mg
Omega 3s 26mg 2%
Omega 6s 910mg 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 162mg
15:0 ~mg
16:0 2814mg
17:0 ~mg
18:0 1488mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 391mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4981mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 111mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 910mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 290mg 104%
Threonine 1047mg 100%
Isoleucine 1072mg 77%
Leucine 1843mg 68%
Lysine 2067mg 98%
Methionine 606mg 83%
Cystine 292mg 102%
Phenylalanine 918mg 105%
Tyrosine 797mg 91%
Valine 1246mg 68%
Arginine 1439mg
Histidine 912mg 130%
Alanine 1345mg
Aspartic acid 2128mg
Glutamic acid 3585mg
Glycine 1128mg
Proline 944mg
Serine 951mg
Hydroxyproline ~mg
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