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Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
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Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories216
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 5g25%
Trans Fat 0.1g
Cholesterol 70.6mg24%
Sodium 64.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.6g41%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.7mg4%
Calcium 26.4mg2%
Potassium 270.3mg6%
Phosphorus 164.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
17%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat22% DV14.2g
  • Saturated Fats25% DV5g
  • Cholesterol24% DV70.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein41% DV20.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV270.3mg
  • Sodium3% DV64.6mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn25% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 216 11%
Fat 14.2g 22%
Protein 20.6g 41%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 5g 25%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 26.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 270.3mg 6%
Magnesium 16.2mg 4%
Phosphorus, P 164.9mg 13%
Sodium 64.6mg 3%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 32.9μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 70.6mg 13%
Vitamin B12 0.7μg 28%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 29.8IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 49.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5681mg
Polyunsaturated Fats 2095mg
Omega 3s 79mg 5%
Omega 6s 1942mg 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.57
18:3 n-3 c,c,c (ALA) 71mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 23mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 13mg
12:0 11mg
13:0 ~mg
14:0 177mg
15:0 9mg
16:0 3055mg
17:0 47mg
18:0 1677mg
20:0 23mg
22:0 2mg
24:0 2mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 275mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 5308mg
18:1 c 5236mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1865mg
18:2 n-6 c,c 1850mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c 3mg
18:3i 8mg
18:4 0mg
20:2 n-6 c,c 75mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 55mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 72mg
16:1 t ~mg
18:1 t 72mg
22:1 t ~mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 246mg 88%
Threonine 908mg 86%
Isoleucine 978mg 70%
Leucine 1699mg 62%
Lysine 1836mg 87%
Methionine 566mg 78%
Cystine 233mg 81%
Phenylalanine 858mg 98%
Tyrosine 818mg 93%
Valine 1045mg 57%
Arginine 1330mg
Histidine 840mg 120%
Alanine 1182mg
Aspartic acid 1931mg
Glutamic acid 3154mg
Glycine 933mg
Proline 835mg
Serine 862mg
Hydroxyproline 72mg
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