Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 110 | ||
% Daily Value * | |||
Total Fat 3.4g | 4% | ||
Saturated Fat ~g | ~% | ||
Trans Fat ~g | |||
Cholesterol 58.7mg | 20% | ||
Sodium 50.2mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18.4g | 37% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.3mcg | 2% | ||
Iron 0.7mg | 4% | ||
Calcium 10.2mg | 1% | ||
Potassium 300.1mg | 6% | ||
Phosphorus 186.2mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw. This food consists of 74.24% water, 21.73% protein, 0% carbs, 4.03% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 110 | 5% |
Fat | 3.4g | 4% |
Protein | 18.4g | 37% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 58.7mg | 20% |
Saturated Fats | ~g | ~% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 10.2mg | 1% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 300.1mg | 6% |
Magnesium | 21.3mg | 5% |
Phosphorus, P | 186.2mg | 15% |
Sodium | 50.2mg | 2% |
Zinc, Zn | 1.7mg | 16% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 0% |
Selenium, Se | 26.3mcg | 48% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 37% |
Riboflavin (B2) | 0.2mg | 19% |
Niacin (B3) | 5.4mg | 34% |
Vitamin B5 (PA) | 0.7mg | 15% |
Vitamin B6 | 0.7mg | 40% |
Biotin | ~mcg | |
Folate (B9) | 0mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 0mcg | 0% |
Folate DFE | 0mcg | 0% |
Choline | 71mg | 13% |
Vitamin B12 | 0.5mcg | 19% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.3mcg | 2% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.3mcg | |
Vitamin D (IU) | 13.6IU | 2% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 62.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.88 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 1306mg | |
Polyunsaturated Fats | 360mg | |
Omega 3s | 14mg | 1% |
Omega 6s | 319mg | 2% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 23.44 | |
18:3 n-3 c,c,c (ALA) | 14mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 3mg | |
12:0 | 1mg | |
13:0 | ~mg | |
14:0 | 37mg | |
15:0 | 0mg | |
16:0 | 655mg | |
17:0 | 9mg | |
18:0 | 329mg | |
20:0 | ~mg | |
22:0 | 0mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 80mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1212mg | |
18:1 c | 1198mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 14mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 308mg | |
18:2 n-6 c,c | 300mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 14mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 11mg | |
20:3 undifferentiated | 1mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 29mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | 15mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | 8mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 3mg | |
Tryptophan | 194mg | 69% |
Threonine | 826mg | 79% |
Isoleucine | 905mg | 65% |
Leucine | 1567mg | 57% |
Lysine | 1707mg | 81% |
Methionine | 507mg | 70% |
Cystine | 213mg | 74% |
Phenylalanine | 774mg | 88% |
Tyrosine | 700mg | 80% |
Valine | 961mg | 53% |
Arginine | 1224mg | |
Histidine | 795mg | 114% |
Alanine | 1080mg | |
Aspartic acid | 1800mg | |
Glutamic acid | 2938mg | |
Glycine | 829mg | |
Proline | 744mg | |
Serine | 796mg | |
Hydroxyproline | 48mg |