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Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried
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Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories189
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 69.7mg23%
Sodium 74.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.4g45%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.7mg4%
Calcium 39.1mg3%
Potassium 284.8mg6%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
12%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat16% DV10.3g
  • Saturated Fats11% DV2.2g
  • Cholesterol23% DV69.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.1mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV284.8mg
  • Sodium3% DV74.8mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn23% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 189 9%
Fat 10.3g 16%
Protein 22.4g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 39.1mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 284.8mg 6%
Magnesium 17.8mg 4%
Phosphorus, P 201.5mg 16%
Sodium 74.8mg 3%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 32.9μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7.3mg 46%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 72.3mg 13%
Vitamin B12 0.6μg 26%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 19.6IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 4882mg
Polyunsaturated Fats 917mg
Omega 3s 35mg 2%
Omega 6s 773mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.17
18:3 n-3 c,c,c (ALA) 27mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 7mg
12:0 5mg
13:0 ~mg
14:0 77mg
15:0 3mg
16:0 1330mg
17:0 16mg
18:0 723mg
20:0 10mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 145mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2349mg
18:1 c 2329mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 741mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 3mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 29mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 74mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 260mg 93%
Threonine 961mg 91%
Isoleucine 1034mg 74%
Leucine 1798mg 66%
Lysine 1942mg 92%
Methionine 598mg 82%
Cystine 247mg 86%
Phenylalanine 908mg 104%
Tyrosine 865mg 99%
Valine 1105mg 61%
Arginine 1408mg
Histidine 888mg 127%
Alanine 1251mg
Aspartic acid 2043mg
Glutamic acid 3337mg
Glycine 987mg
Proline 883mg
Serine 912mg
Hydroxyproline 77mg