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      Lowfat Cottage Cheese (1%)
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      Lowfat Cottage Cheese (1%)

      Cheese Cottage Lowfat 1% Milkfat
      Serving Size:
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      Nutrition Facts
      Serving Size
      4 oz (113g)
      Calories81
      % Daily Value *
      Total Fat 1.2g1%
      Saturated Fat 0.73g4%
      Trans Fat --g
      Cholesterol 4.5mg2%
      Sodium 458.8mg19%
      Total Carbohydrate 3.1g1%
      Dietary Fiber 0g0%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 14g28%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.16mg1%
      Calcium 68.9mg5%
      Potassium 97.2mg2%
      Phosphorus 151.4mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 81 4% DV
      • Protein 14g 28% DV
      • Carbs 3.1g 1% DV
      • Fat 1.2g 1% DV
      • Fiber 0g 0% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Lowfat Cottage Cheese (1%) coming from 71% protein, 16% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lowfat Cottage Cheese (1%). This food consists of 83.64% water, 12.56% protein, 2.76% carbs, 1.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 81 4%
      Fat 1.2g 1%
      Protein 14g 28%
      Carbohydrate 3.1g 1%
      Sugars 3.1g 6%
      Fiber 0g 0%
      Cholesterol 4.5mg 2%
      Saturated Fats 0.73g 4%
      Net-Carbs 3.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 68.9mg 5%
      Iron, Fe 0.16mg 1%
      Potassium, K 97.2mg 2%
      Magnesium 5.6mg 1%
      Phosphorus, P 151.4mg 12%
      Sodium 458.8mg 19%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.03mg 4%
      Manganese 0mg 0%
      Selenium, Se 10.2mcg 18%
      Fluoride, F 35.7mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 12.4mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 0.14mg 1%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 13.6mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13.6mcg 3%
      Folate DFE 13.6mcg 3%
      Choline 19.8mg 4%
      Vitamin B12 0.71mcg 30%
      Retinol 12.4mcg
      Carotene, beta 3.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 46.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.11mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 93.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.37
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 0.329g
      Total Polyunsaturated 0.035g
      Omega 3s 0.01g 1%
      Omega 6s 0.025g 0%
      Omega 3 to Omega 6 Ratio 0.41
      Omega 6 to Omega 3 Ratio 2.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.037g
      Caproic (6:0) 0.008g
      Caprylic Acid (8:0) 0.009g
      Capric Acid (10:0) 0.021g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.121g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.348g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.131g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.041g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.27g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.025g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 466mg 67%
      Isoleucine 823mg 59%
      Leucine 1440mg 53%
      Lysine 1132mg 54%
      Methionine 421mg 58%
      Phenylalanine 755mg 86%
      Threonine 621mg 59%
      Tryptophan 156mg 56%
      Valine 867mg 48%
      Conditionally Essential Amino Acids
      Arginine 638mg
      Cystine 130mg 45%
      Glycine 305mg
      Proline 1622mg
      Tyrosine 746mg 85%
      Non-Essential Amino Acids
      Alanine 727mg
      Aspartic acid 948mg
      Betaine --mg
      Glutamic acid 3033mg
      Hydroxyproline --mg
      Serine 785mg
      Data Source
      Lowfat Cottage Cheese (1%)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.