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Eggnog
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Eggnog

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (254g)
Calories224
% Daily Value *
Total Fat 10.6g16%
Saturated Fat 6.6g33%
Trans Fat ~g
Cholesterol 149.9mg50%
Sodium 137.2mg6%
Total Carbohydrate 20.4g7%
Dietary Fiber 0g0%
Total Sugars 20.4g41%
Includes ~g Added Sugars~%
Protein 11.6g23%
Vitamin C 3.8mg4%
Vitamin D 3μg15%
Iron 0.5mg3%
Calcium 330.2mg25%
Potassium 419.1mg9%
Phosphorus 276.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
4%Fat
8%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV224 calories
  • Fat16% DV10.6g
  • Saturated Fats33% DV6.6g
  • Cholesterol50% DV149.9mg
  • Carbohydrate7% DV20.4g
  • Fiber0% DV0g
  • Sugars41% DV20.4g
  • Protein23% DV11.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV330.2mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K9% DV419.1mg
  • Sodium6% DV137.2mg
  • Magnesium11% DV48.3mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.9μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C4% DV3.8mg
  • Vitamin D15% DV3μg
  • Vitamin E4% DV0.5mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 224 11%
Fat 10.6g 16%
Protein 11.6g 23%
Carbohydrate 20.4g 7%
Sugars 20.4g 41%
Fiber 0g 0%
Cholesterol 149.9mg 50%
Saturated Fats 6.6g 33%
Net-Carbs 20.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 330.2mg 25%
Iron, Fe 0.5mg 3%
Potassium, K 419.1mg 9%
Magnesium 48.3mg 11%
Phosphorus, P 276.9mg 22%
Sodium 137.2mg 6%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 10.7μg 19%
Fluoride, F 0.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 149.9μg 17%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline 132.6mg 24%
Vitamin B12 1.1μg 48%
Retinol 147.3μg
Carotene, beta 17.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 523.2IU 17%
Lycopene 0μg
Lut + Zeaxanthin 137.2μg
Vitamin E 0.5mg 4%
Vitamin D 3μg 15%
Vitamin D2 ~μg
Vitamin D3 3μg
Vitamin D (IU) 124.5IU 16%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight254g
Water 209.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 19.9g
Maltose 0.1g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight254g
Monosaturated Fats 3307mg
Polyunsaturated Fats 503mg
Omega 3s 150mg 9%
Omega 6s 335mg 2%
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 328mg
6:0 193mg
8:0 112mg
10:0 254mg
12:0 284mg
13:0 ~mg
14:0 1019mg
15:0 ~mg
16:0 2873mg
17:0 ~mg
18:0 1298mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 257mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2901mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 335mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 150mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine 2mg
Tryptophan 216mg 77%
Threonine 511mg 49%
Isoleucine 602mg 43%
Leucine 973mg 36%
Lysine 653mg 31%
Methionine 305mg 42%
Cystine 145mg 50%
Phenylalanine 572mg 65%
Tyrosine 505mg 58%
Valine 734mg 40%
Arginine 485mg
Histidine 274mg 39%
Alanine 505mg
Aspartic acid 1016mg
Glutamic acid 1969mg
Glycine 325mg
Proline 886mg
Serine 612mg
Hydroxyproline ~mg