Edit Foodlist
Save
Save
Done
Options
Low-Fat Milk 2%
×

Low-Fat Milk 2%

Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D

122 calories

in 1 cup
Where do the calories come from?
26% from Protein (8.1g)
36% from Fat (4.8g)
38% from Carbs (12g)
Quick Stats
  • Calories 122 6% DV
  • Protein 8.1g 16% DV
  • Fat 4.8g 6% DV
  • Carbs 12g 4% DV
  • Fiber 0g 0% DV
  • Sugar 12g 25% DV
  • Sodium 115mg 5% DV
  • Calcium 293mg 23% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories122
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 3.1g15%
Trans Fat 0.2g
Cholesterol 19.5mg7%
Sodium 114.7mg5%
Total Carbohydrate 11.7g4%
Dietary Fiber 0g0%
Total Sugars 12.3g25%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 0.5mg1%
Vitamin D 2.9μg15%
Iron 0mg0%
Calcium 292.8mg23%
Potassium 341.6mg7%
Phosphorus 224.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat6% DV4.8g
  • Saturated Fats15% DV3.1g
  • Cholesterol7% DV19.5mg
  • Carbohydrate4% DV11.7g
  • Fiber0% DV0g
  • Sugars25% DV12.3g
  • Protein16% DV8.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV292.8mg
  • Iron, Fe0% DV0mg
  • Potassium, K7% DV341.6mg
  • Sodium5% DV114.7mg
  • Magnesium6% DV26.8mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV134.2μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C1% DV0.5mg
  • Vitamin D15% DV2.9μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 122 6%
Fat 4.8g 6%
Protein 8.1g 16%
Carbohydrate 11.7g 4%
Sugars 12.3g 25%
Fiber 0g 0%
Cholesterol 19.5mg 7%
Saturated Fats 3.1g 15%
Net-Carbs 11.7g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 292.8mg 23%
Iron, Fe 0mg 0%
Potassium, K 341.6mg 7%
Magnesium 26.8mg 6%
Phosphorus, P 224.5mg 18%
Sodium 114.7mg 5%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 6.1μg 11%
Fluoride, F 8.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 134.2μg 15%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.2μg 3%
Folic acid 0μg 0%
Food Folate 12.2μg 3%
Folate DFE 12.2μg 3%
Choline 40mg 7%
Vitamin B12 1.3μg 54%
Retinol 134.2μg
Carotene, beta 9.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 463.6IU 15%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 2.9μg 15%
Vitamin D2 ~μg
Vitamin D3 2.9μg
Vitamin D (IU) 119.6IU 15%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 217.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 12.2g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 1366mg
Polyunsaturated Fats 178mg
Omega 3s 20mg 1%
Omega 6s 151mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.75
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 17mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 188mg
6:0 98mg
8:0 49mg
10:0 120mg
12:0 134mg
13:0 5mg
14:0 427mg
15:0 49mg
16:0 1362mg
17:0 27mg
18:0 593mg
20:0 10mg
22:0 5mg
24:0 ~mg
14:1 37mg
15:1 10mg
16:1 undifferentiated 66mg
16:1 c 66mg
17:1 12mg
18:1 undifferentiated 1240mg
18:1 c 1049mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 151mg
18:2 n-6 c,c 134mg
18:2 CLAs ~mg
18:2 i 17mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 7mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 190mg
16:1 t ~mg
18:1 t 190mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine 2mg
Tryptophan 102mg 37%
Threonine 344mg 33%
Isoleucine 417mg 30%
Leucine 764mg 28%
Lysine 673mg 32%
Methionine 212mg 29%
Cystine 49mg 17%
Phenylalanine 417mg 48%
Tyrosine 407mg 47%
Valine 527mg 29%
Arginine 229mg
Histidine 244mg 35%
Alanine 273mg
Aspartic acid 691mg
Glutamic acid 1810mg
Glycine 159mg
Proline 795mg
Serine 486mg
Hydroxyproline 0mg
Database: Standard Release (Common)
feedback