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Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
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Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (68g)
Calories243
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 12.2mg4%
Sodium 373.3mg16%
Total Carbohydrate 35.5g12%
Dietary Fiber 0g0%
Total Sugars 35.5g71%
Includes ~g Added Sugars~%
Protein 23.9g48%
Vitamin C 3.8mg4%
Vitamin D 7.5μg37%
Iron 0.2mg1%
Calcium 837.1mg64%
Potassium 1159.4mg25%
Phosphorus 669.8mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
1%Fat
57%Carbs
38%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV243 calories
  • Fat1% DV0.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol4% DV12.2mg
  • Carbohydrate12% DV35.5g
  • Fiber0% DV0g
  • Sugars71% DV35.5g
  • Protein48% DV23.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium64% DV837.1mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K25% DV1159.4mg
  • Sodium16% DV373.3mg
  • Magnesium19% DV79.6mg
  • Zinc, Zn27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE54% DV482.1μg
  • Vitamin B12113% DV2.7μg
  • Vitamin C4% DV3.8mg
  • Vitamin D37% DV7.5μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight68g
Calories 243 12%
Fat 0.5g 1%
Protein 23.9g 48%
Carbohydrate 35.5g 12%
Sugars 35.5g 71%
Fiber 0g 0%
Cholesterol 12.2mg 4%
Saturated Fats 0.3g 2%
Net-Carbs 35.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight68g
Calcium 837.1mg 64%
Iron, Fe 0.2mg 1%
Potassium, K 1159.4mg 25%
Magnesium 79.6mg 19%
Phosphorus, P 669.8mg 54%
Sodium 373.3mg 16%
Zinc, Zn 3mg 27%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 18.6μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight68g
Vitamin A, RAE 482.1μg 54%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 1.2mg 91%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 34μg 9%
Folic acid 0μg 0%
Food Folate 34μg 9%
Folate DFE 34μg 9%
Choline 114.1mg 21%
Vitamin B12 2.7μg 113%
Retinol 482.1μg
Carotene, beta 0.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1608.2IU 54%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 7.5μg 37%
Vitamin D2 ~μg
Vitamin D3 7.5μg
Vitamin D (IU) 299.2IU 37%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight68g
Water 2.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight68g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight68g
Monosaturated Fats 127mg
Polyunsaturated Fats 19mg
Omega 3s 7mg 0%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 18mg
6:0 4mg
8:0 5mg
10:0 12mg
12:0 9mg
13:0 ~mg
14:0 53mg
15:0 ~mg
16:0 150mg
17:0 ~mg
18:0 54mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 106mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 12mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight68g
Betaine ~mg
Tryptophan 337mg 120%
Threonine 1077mg 103%
Isoleucine 1444mg 103%
Leucine 2338mg 86%
Lysine 1893mg 90%
Methionine 598mg 82%
Cystine 221mg 77%
Phenylalanine 1152mg 132%
Tyrosine 1152mg 132%
Valine 1597mg 88%
Arginine 864mg
Histidine 647mg 92%
Alanine 823mg
Aspartic acid 1811mg
Glutamic acid 4998mg
Glycine 505mg
Proline 2312mg
Serine 1298mg
Hydroxyproline ~mg