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Asparagus
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Asparagus

Asparagus Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories20
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 2.1g8%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 5.6mg6%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 24mg2%
Potassium 202mg4%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.9g
  • Fiber8% DV2.1g
  • Sugars4% DV1.9g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K4% DV202mg
  • Sodium0% DV2mg
  • Magnesium3% DV14mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.6mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K35% DV41.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 20 1%
Fat 0.1g 0%
Protein 2.2g 4%
Carbohydrate 3.9g 1%
Sugars 1.9g 4%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 24mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 202mg 4%
Magnesium 14mg 3%
Phosphorus, P 52mg 4%
Sodium 2mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 21%
Manganese 0.2mg 7%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 38μg 4%
Vitamin C 5.6mg 6%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 52μg 13%
Folic acid 0μg 0%
Food Folate 52μg 13%
Folate DFE 52μg 13%
Choline 16mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 449μg 4%
Carotene, alpha 9μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 756IU 25%
Lycopene 0μg
Lut + Zeaxanthin 710μg
Vitamin E 1.1mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 41.6μg 35%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 93.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.7g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 0mg
Polyunsaturated Fats 50mg
Omega 3s 10mg 1%
Omega 6s 40mg 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 24mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 40mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 40mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan 27mg 10%
Threonine 84mg 8%
Isoleucine 75mg 5%
Leucine 128mg 5%
Lysine 104mg 5%
Methionine 31mg 4%
Cystine 31mg 11%
Phenylalanine 75mg 9%
Tyrosine 52mg 6%
Valine 115mg 6%
Arginine 91mg
Histidine 49mg 7%
Alanine 115mg
Aspartic acid 508mg
Glutamic acid 233mg
Glycine 93mg
Proline 71mg
Serine 106mg
Hydroxyproline ~mg