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Asparagus (Cooked)
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Asparagus (Cooked)

Asparagus Cooked Boiled Drained

22 calories

in 100 grams
Where do the calories come from?
36% from Protein (2.4g)
7% from Fat (0.2g)
57% from Carbs (4.1g)
Quick Stats
  • Calories 22 1% DV
  • Protein 2.4g 5% DV
  • Fat 0.2g 0% DV
  • Carbs 4.1g 1% DV
  • Fiber 2g 7% DV
  • Sugar 1.3g 3% DV
  • Sodium 14mg 1% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories22
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 4.1g1%
Dietary Fiber 2g7%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 7.7mg9%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 23mg2%
Potassium 224mg5%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4.1g
  • Fiber7% DV2g
  • Sugars3% DV1.3g
  • Protein5% DV2.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV224mg
  • Sodium1% DV14mg
  • Magnesium3% DV14mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.7mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K42% DV50.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 22 1%
Fat 0.2g 0%
Protein 2.4g 5%
Carbohydrate 4.1g 1%
Sugars 1.3g 3%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 23mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 224mg 5%
Magnesium 14mg 3%
Phosphorus, P 54mg 4%
Sodium 14mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 18%
Manganese 0.2mg 7%
Selenium, Se 6.1μg 11%
Fluoride, F 21.9μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 50μg 6%
Vitamin C 7.7mg 9%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 149μg 37%
Folic acid 0μg 0%
Food Folate 149μg 37%
Folate DFE 149μg 37%
Choline 26.1mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 604μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1006IU 34%
Lycopene 30μg
Lut + Zeaxanthin 771μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 50.6μg 42%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 92.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.4g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 0mg
Polyunsaturated Fats 105mg
Omega 3s 29mg 2%
Omega 6s 76mg 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 48mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 76mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan 29mg 10%
Threonine 92mg 9%
Isoleucine 82mg 6%
Leucine 140mg 5%
Lysine 113mg 5%
Methionine 34mg 5%
Cystine 34mg 12%
Phenylalanine 82mg 9%
Tyrosine 57mg 7%
Valine 125mg 7%
Arginine 99mg
Histidine 53mg 8%
Alanine 125mg
Aspartic acid 555mg
Glutamic acid 255mg
Glycine 101mg
Proline 77mg
Serine 116mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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