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Lima Beans Immature Seeds Frozen Fordhook Unprepared
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Lima Beans Immature Seeds Frozen Fordhook Unprepared

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (160g)
Calories170
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 92.8mg4%
Total Carbohydrate 31.7g11%
Dietary Fiber 8.8g35%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 10.2g20%
Vitamin C 30.9mg34%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 38.4mg3%
Potassium 764.8mg16%
Phosphorus 118.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
0%Fat
20%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV170 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV31.7g
  • Fiber35% DV8.8g
  • Sugars4% DV2.2g
  • Protein20% DV10.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.4mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K16% DV764.8mg
  • Sodium4% DV92.8mg
  • Magnesium14% DV60.8mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.6μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV30.9mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K7% DV8.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 170 8%
Fat 0.6g 1%
Protein 10.2g 20%
Carbohydrate 31.7g 11%
Sugars 2.2g 4%
Fiber 8.8g 35%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 22.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 38.4mg 3%
Iron, Fe 2.4mg 13%
Potassium, K 764.8mg 16%
Magnesium 60.8mg 14%
Phosphorus, P 118.4mg 9%
Sodium 92.8mg 4%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 11%
Manganese 0.6mg 24%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 17.6μg 2%
Vitamin C 30.9mg 34%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 51.2μg 13%
Folic acid 0μg 0%
Food Folate 51.2μg 13%
Folate DFE 51.2μg 13%
Choline 60.2mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 214.4μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 356.8IU 12%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.5μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 115.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monosaturated Fats 34mg
Polyunsaturated Fats 275mg
Omega 3s 90mg 6%
Omega 6s 186mg 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 114mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 34mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 186mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 90mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan 134mg 48%
Threonine 434mg 41%
Isoleucine 659mg 47%
Leucine 805mg 29%
Lysine 677mg 32%
Methionine 101mg 14%
Cystine 125mg 43%
Phenylalanine 504mg 58%
Tyrosine 330mg 38%
Valine 638mg 35%
Arginine 685mg
Histidine 347mg 50%
Alanine 389mg
Aspartic acid 1099mg
Glutamic acid 1318mg
Glycine 410mg
Proline 152mg
Serine 638mg
Hydroxyproline ~mg