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Cooked Green Beans (Previously Frozen)
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Cooked Green Beans (Previously Frozen)

Beans Snap Green Frozen Cooked Boiled Drained Without Salt

28 calories

in 100 grams
Where do the calories come from?
18% from Protein (1.5g)
6% from Fat (0.2g)
76% from Carbs (6.5g)
Quick Stats
  • Calories 28 1% DV
  • Protein 1.5g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 6.5g 2% DV
  • Fiber 3g 11% DV
  • Sugar 1.9g 4% DV
  • Sodium 1mg 0% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories28
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 3g11%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 4.1mg5%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 42mg3%
Potassium 159mg3%
Phosphorus 29mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.5g
  • Fiber11% DV3g
  • Sugars4% DV1.9g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K3% DV159mg
  • Sodium0% DV1mg
  • Magnesium5% DV19mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K32% DV38.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 28 1%
Fat 0.2g 0%
Protein 1.5g 3%
Carbohydrate 6.5g 2%
Sugars 1.9g 4%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 42mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 159mg 3%
Magnesium 19mg 5%
Phosphorus, P 29mg 2%
Sodium 1mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 13%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 21μg 2%
Vitamin C 4.1mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 23μg 6%
Folic acid 0μg 0%
Food Folate 23μg 6%
Folate DFE 23μg 6%
Choline 13.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 224μg 2%
Carotene, alpha 55μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 419IU 14%
Lycopene 0μg
Lut + Zeaxanthin 508μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 38.1μg 32%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 91.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 8mg
Polyunsaturated Fats 83mg
Omega 3s 47mg 3%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 36mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 16mg 6%
Threonine 65mg 6%
Isoleucine 54mg 4%
Leucine 91mg 3%
Lysine 72mg 3%
Methionine 18mg 2%
Cystine 14mg 5%
Phenylalanine 54mg 6%
Tyrosine 34mg 4%
Valine 73mg 4%
Arginine 60mg
Histidine 28mg 4%
Alanine 68mg
Aspartic acid 208mg
Glutamic acid 153mg
Glycine 53mg
Proline 55mg
Serine 81mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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