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Cauliflower
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Cauliflower

Cauliflower Raw

25 calories

in 100 grams
Where do the calories come from?
26% from Protein (1.9g)
10% from Fat (0.3g)
65% from Carbs (5g)
Quick Stats
  • Calories 25 1% DV
  • Protein 1.9g 4% DV
  • Fat 0.3g 0% DV
  • Carbs 5g 2% DV
  • Fiber 2g 7% DV
  • Sugar 1.9g 4% DV
  • Sodium 30mg 1% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories25
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 5g2%
Dietary Fiber 2g7%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 48.2mg54%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 22mg2%
Potassium 299mg6%
Phosphorus 44mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
5%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV25 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5g
  • Fiber7% DV2g
  • Sugars4% DV1.9g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV299mg
  • Sodium1% DV30mg
  • Magnesium4% DV15mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C54% DV48.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K13% DV15.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 25 1%
Fat 0.3g 0%
Protein 1.9g 4%
Carbohydrate 5g 2%
Sugars 1.9g 4%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 22mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 299mg 6%
Magnesium 15mg 4%
Phosphorus, P 44mg 4%
Sodium 30mg 1%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 4%
Manganese 0.2mg 7%
Selenium, Se 0.6μg 1%
Fluoride, F 1μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 48.2mg 54%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 57μg 14%
Folic acid 0μg 0%
Food Folate 57μg 14%
Folate DFE 57μg 14%
Choline 44.3mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 15.5μg 13%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 92.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.9g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 34mg
Polyunsaturated Fats 31mg
Omega 3s 15mg 1%
Omega 6s 19mg 0%
Omega 3 to Omega 6 Ratio 0.79
Omega 6 to Omega 3 Ratio 1.27
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 18mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 18mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 2mg
16:0 93mg
17:0 1mg
18:0 9mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 27mg
18:1 c 27mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 16mg
18:2 n-6 c,c 13mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t ~mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 76mg 7%
Isoleucine 71mg 5%
Leucine 106mg 4%
Lysine 217mg 10%
Methionine 20mg 3%
Cystine 20mg 7%
Phenylalanine 65mg 7%
Tyrosine 51mg 6%
Valine 125mg 7%
Arginine 86mg
Histidine 56mg 8%
Alanine 116mg
Aspartic acid 177mg
Glutamic acid 257mg
Glycine 71mg
Proline 71mg
Serine 86mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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