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Celery
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Celery

Celery Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 nlea serving (110g)
Calories15
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 3.3g1%
Dietary Fiber 1.8g7%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 3.4mg4%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 44mg3%
Potassium 286mg6%
Phosphorus 26.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV15 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.3g
  • Fiber7% DV1.8g
  • Sugars3% DV1.5g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K6% DV286mg
  • Sodium4% DV88mg
  • Magnesium3% DV12.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.2μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K27% DV32.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight110g
Calories 15 1%
Fat 0.2g 0%
Protein 0.8g 2%
Carbohydrate 3.3g 1%
Sugars 1.5g 3%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight110g
Calcium 44mg 3%
Iron, Fe 0.2mg 1%
Potassium, K 286mg 6%
Magnesium 12.1mg 3%
Phosphorus, P 26.4mg 2%
Sodium 88mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0.1mg 5%
Selenium, Se 0.4μg 1%
Fluoride, F 4.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight110g
Vitamin A, RAE 24.2μg 3%
Vitamin C 3.4mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 39.6μg 10%
Folic acid 0μg 0%
Food Folate 39.6μg 10%
Folate DFE 39.6μg 10%
Choline 6.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 297μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 493.9IU 16%
Lycopene 0μg
Lut + Zeaxanthin 311.3μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 32.2μg 27%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight110g
Water 105g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight110g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0.5g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight110g
Monosaturated Fats 35mg
Polyunsaturated Fats 87mg
Omega 3s 0mg 0%
Omega 6s 87mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 6.6mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 41mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 34mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 87mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight110g
Betaine 0mg
Tryptophan 10mg 4%
Threonine 22mg 2%
Isoleucine 23mg 2%
Leucine 35mg 1%
Lysine 30mg 1%
Methionine 6mg 1%
Cystine 4mg 2%
Phenylalanine 22mg 3%
Tyrosine 10mg 1%
Valine 30mg 2%
Arginine 22mg
Histidine 13mg 2%
Alanine 25mg
Aspartic acid 129mg
Glutamic acid 99mg
Glycine 23mg
Proline 20mg
Serine 22mg
Hydroxyproline ~mg