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Cooked Yellow Sweet Corn
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Cooked Yellow Sweet Corn

Corn Sweet Yellow Cooked Boiled Drained Without Salt

99 calories

in 1 ear medium (6-3/4 inch to 7-1/2 inch long)
Where do the calories come from?
13% from Protein (3.5g)
13% from Fat (1.5g)
75% from Carbs (22g)
Quick Stats
  • Calories 99 5% DV
  • Protein 3.5g 7% DV
  • Fat 1.5g 2% DV
  • Carbs 22g 7% DV
  • Fiber 2.5g 9% DV
  • Sugar 4.7g 9% DV
  • Sodium 1mg 0% DV
  • Calcium 3.1mg 0% DV
Nutrition Facts
Serving Size
1 ear medium (6-3/4 inch to 7-1/2 inch long) (103g)
Calories99
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 21.6g7%
Dietary Fiber 2.5g9%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 5.7mg6%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 3.1mg0%
Potassium 224.5mg5%
Phosphorus 79.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
2%Fat
21%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.6g
  • Fiber9% DV2.5g
  • Sugars9% DV4.7g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K5% DV224.5mg
  • Sodium0% DV1mg
  • Magnesium6% DV26.8mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.4μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight103g
Calories 99 5%
Fat 1.5g 2%
Protein 3.5g 7%
Carbohydrate 21.6g 7%
Sugars 4.7g 9%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 19.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight103g
Calcium 3.1mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 224.5mg 5%
Magnesium 26.8mg 6%
Phosphorus, P 79.3mg 6%
Sodium 1mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 7%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight103g
Vitamin A, RAE 13.4μg 1%
Vitamin C 5.7mg 6%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 23.7μg 6%
Folic acid 0μg 0%
Food Folate 23.7μg 6%
Folate DFE 23.7μg 6%
Choline 30mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 68μg 1%
Carotene, alpha 23.7μg 0%
Cryptoxanthin, beta 165.8μg 1%
Vitamin A, IU 270.9IU 9%
Lycopene 0μg
Lut + Zeaxanthin 933.2μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight103g
Water 75.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight103g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.8g
Glucose (Dextrose) 0.9g
Fructose 0.8g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 7.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight103g
Monounsaturated Fats 385mg
Polyunsaturated Fats 621mg
Omega 3s 19mg 1%
Omega 6s 604mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 191mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 385mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 604mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight103g
Betaine ~mg
Tryptophan 24mg 8%
Threonine 137mg 13%
Isoleucine 137mg 10%
Leucine 369mg 14%
Lysine 145mg 7%
Methionine 71mg 10%
Cystine 28mg 10%
Phenylalanine 160mg 18%
Tyrosine 130mg 15%
Valine 197mg 11%
Arginine 139mg
Histidine 94mg 13%
Alanine 313mg
Aspartic acid 260mg
Glutamic acid 675mg
Glycine 135mg
Proline 310mg
Serine 163mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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