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Cowpeas (Blackeyes) Immature Seeds Raw
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Cowpeas (Blackeyes) Immature Seeds Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (145g)
Calories131
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.8mg0%
Total Carbohydrate 27.3g9%
Dietary Fiber 7.3g29%
Total Sugars 4.4g9%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 3.6mg4%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 182.7mg14%
Potassium 624.9mg13%
Phosphorus 76.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
19%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.3g
  • Fiber29% DV7.3g
  • Sugars9% DV4.4g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV182.7mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K13% DV624.9mg
  • Sodium0% DV5.8mg
  • Magnesium18% DV74mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.5μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 131 7%
Fat 0.5g 1%
Protein 4.3g 9%
Carbohydrate 27.3g 9%
Sugars 4.4g 9%
Fiber 7.3g 29%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 20.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 182.7mg 14%
Iron, Fe 1.6mg 9%
Potassium, K 624.9mg 13%
Magnesium 74mg 18%
Phosphorus, P 76.9mg 6%
Sodium 5.8mg 0%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.2mg 21%
Manganese 0.8mg 35%
Selenium, Se 3.3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 59.5μg 7%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 243.6μg 61%
Folic acid 0μg 0%
Food Folate 243.6μg 61%
Folate DFE 243.6μg 61%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1184.6IU 39%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 111.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -12.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monosaturated Fats 46mg
Polyunsaturated Fats 218mg
Omega 3s 91mg 6%
Omega 6s 126mg 1%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 112mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated 16mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 126mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 91mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine ~mg
Tryptophan 49mg 18%
Threonine 160mg 15%
Isoleucine 229mg 16%
Leucine 306mg 11%
Lysine 281mg 13%
Methionine 61mg 8%
Cystine 64mg 22%
Phenylalanine 235mg 27%
Tyrosine 175mg 20%
Valine 248mg 14%
Arginine 300mg
Histidine 138mg 20%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg