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Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce
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Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce

Database: Standard Release
Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Calories173
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 6.8mg2%
Sodium 98.6mg4%
Total Carbohydrate 32.4g11%
Dietary Fiber 0g0%
Total Sugars 32.4g65%
Includes ~g Added Sugars~%
Protein 7.4g15%
Vitamin C 1.2mg1%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 258.4mg20%
Potassium 331.5mg7%
Phosphorus 202.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
19%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat3% DV1.8g
  • Saturated Fats6% DV1.2g
  • Cholesterol2% DV6.8mg
  • Carbohydrate11% DV32.4g
  • Fiber0% DV0g
  • Sugars65% DV32.4g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV258.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K7% DV331.5mg
  • Sodium4% DV98.6mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C1% DV1.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 173 9%
Fat 1.8g 3%
Protein 7.4g 15%
Carbohydrate 32.4g 11%
Sugars 32.4g 65%
Fiber 0g 0%
Cholesterol 6.8mg 2%
Saturated Fats 1.2g 6%
Net-Carbs 32.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 258.4mg 20%
Iron, Fe 0.1mg 1%
Potassium, K 331.5mg 7%
Magnesium 25.5mg 6%
Phosphorus, P 202.3mg 16%
Sodium 98.6mg 4%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 5%
Selenium, Se 5.3μg 10%
Fluoride, F 15.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 17μg 2%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline 23.8mg 4%
Vitamin B12 0.8μg 33%
Retinol 17μg
Carotene, beta 3.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 61.2IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 126.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 505mg
Polyunsaturated Fats 53mg
Omega 3s 15mg 1%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 54mg
6:0 37mg
8:0 24mg
10:0 53mg
12:0 63mg
13:0 ~mg
14:0 194mg
15:0 ~mg
16:0 500mg
17:0 ~mg
18:0 179mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 41mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 420mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 37mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 1mg
Tryptophan 43mg 15%
Threonine 304mg 29%
Isoleucine 405mg 29%
Leucine 748mg 27%
Lysine 666mg 32%
Methionine 219mg 30%
Cystine 68mg 24%
Phenylalanine 405mg 46%
Tyrosine 376mg 43%
Valine 615mg 34%
Arginine 224mg
Histidine 184mg 26%
Alanine 318mg
Aspartic acid 590mg
Glutamic acid 1455mg
Glycine 179mg
Proline 881mg
Serine 461mg
Hydroxyproline ~mg