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Endive
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Endive

Endive Raw

17 calories

in 100 grams
Where do the calories come from?
25% from Protein (1.3g)
10% from Fat (0.2g)
65% from Carbs (3.4g)
Quick Stats
  • Calories 17 1% DV
  • Protein 1.3g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 3.4g 1% DV
  • Fiber 3.1g 11% DV
  • Sugar 0.3g 1% DV
  • Sodium 22mg 1% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories17
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber 3.1g11%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 6.5mg7%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 52mg4%
Potassium 314mg7%
Phosphorus 28mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV17 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.4g
  • Fiber11% DV3.1g
  • Sugars1% DV0.3g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K7% DV314mg
  • Sodium1% DV22mg
  • Magnesium4% DV15mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV108μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K193% DV231μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 17 1%
Fat 0.2g 0%
Protein 1.3g 3%
Carbohydrate 3.4g 1%
Sugars 0.3g 1%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 52mg 4%
Iron, Fe 0.8mg 5%
Potassium, K 314mg 7%
Magnesium 15mg 4%
Phosphorus, P 28mg 2%
Sodium 22mg 1%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 11%
Manganese 0.4mg 18%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 108μg 12%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 142μg 36%
Folic acid 0μg 0%
Food Folate 142μg 36%
Folate DFE 142μg 36%
Choline 16.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1300μg 12%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2167IU 72%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 231μg 193%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 93.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 4mg
Polyunsaturated Fats 87mg
Omega 3s 13mg 1%
Omega 6s 75mg 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 41mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 75mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 5mg 2%
Threonine 50mg 5%
Isoleucine 72mg 5%
Leucine 98mg 4%
Lysine 63mg 3%
Methionine 14mg 2%
Cystine 10mg 3%
Phenylalanine 53mg 6%
Tyrosine 40mg 5%
Valine 63mg 3%
Arginine 62mg
Histidine 23mg 3%
Alanine 62mg
Aspartic acid 130mg
Glutamic acid 166mg
Glycine 58mg
Proline 59mg
Serine 49mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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