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Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce
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Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce

Yogurt Fruit Low Fat 11g Protein/8 Oz
Database: Standard Release
Nutrition Facts
Serving Size
1 container (6 oz) (170g)
Calories179
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 10.2mg3%
Sodium 110.5mg5%
Total Carbohydrate 31.6g11%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8.3g17%
Vitamin C 1.2mg1%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 287.3mg22%
Potassium 367.2mg8%
Phosphorus 226.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
19%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat4% DV2.4g
  • Saturated Fats8% DV1.5g
  • Cholesterol3% DV10.2mg
  • Carbohydrate11% DV31.6g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein17% DV8.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV287.3mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K8% DV367.2mg
  • Sodium5% DV110.5mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 179 9%
Fat 2.4g 4%
Protein 8.3g 17%
Carbohydrate 31.6g 11%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 10.2mg 3%
Saturated Fats 1.5g 8%
Net-Carbs 31.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 287.3mg 22%
Iron, Fe 0.1mg 1%
Potassium, K 367.2mg 8%
Magnesium 27.2mg 6%
Phosphorus, P 226.1mg 18%
Sodium 110.5mg 5%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 5%
Selenium, Se 5.3μg 10%
Fluoride, F 15.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE ~μg ~%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 17μg 4%
Folic acid 0μg 0%
Food Folate 17μg 4%
Folate DFE 17μg 4%
Choline ~mg ~%
Vitamin B12 0.9μg 37%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 102IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 126g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 658mg
Polyunsaturated Fats 68mg
Omega 3s 20mg 1%
Omega 6s 48mg 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 71mg
6:0 49mg
8:0 31mg
10:0 68mg
12:0 82mg
13:0 ~mg
14:0 253mg
15:0 ~mg
16:0 653mg
17:0 ~mg
18:0 233mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 53mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 547mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 48mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 46mg 16%
Threonine 340mg 32%
Isoleucine 451mg 32%
Leucine 833mg 31%
Lysine 741mg 35%
Methionine 243mg 33%
Cystine 75mg 26%
Phenylalanine 451mg 51%
Tyrosine 417mg 48%
Valine 683mg 38%
Arginine 248mg
Histidine 204mg 29%
Alanine 354mg
Aspartic acid 655mg
Glutamic acid 1617mg
Glycine 199mg
Proline 979mg
Serine 512mg
Hydroxyproline ~mg