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Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt
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Hyacinth-Beans Immature Seeds Cooked Boiled Drained Without Salt

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (87g)
Calories44
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 8g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 4.4mg5%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 35.7mg3%
Potassium 227.9mg5%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
9%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV44 calories
  • Fat0% DV0.2g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.7mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV227.9mg
  • Sodium0% DV1.7mg
  • Magnesium9% DV36.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.1μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight87g
Calories 44 2%
Fat 0.2g 0%
Protein 2.6g 5%
Carbohydrate 8g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight87g
Calcium 35.7mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 227.9mg 5%
Magnesium 36.5mg 9%
Phosphorus, P 42.6mg 3%
Sodium 1.7mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 8%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight87g
Vitamin A, RAE 6.1μg 1%
Vitamin C 4.4mg 5%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 40.9μg 10%
Folic acid 0μg 0%
Food Folate 40.9μg 10%
Folate DFE 40.9μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 123.5IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight87g
Water 75.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight87g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight87g
Monosaturated Fats 112mg
Polyunsaturated Fats 9mg
Omega 3s 8mg 0%
Omega 6s 2mg 0%
Omega 3 to Omega 6 Ratio 4.5
Omega 6 to Omega 3 Ratio 0.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 66mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 111mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight87g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 108mg 10%
Isoleucine 175mg 12%
Leucine 267mg 10%
Lysine 177mg 8%
Methionine 23mg 3%
Cystine 17mg 6%
Phenylalanine 57mg 6%
Tyrosine 46mg 5%
Valine 190mg 10%
Arginine 175mg
Histidine 108mg 15%
Alanine 133mg
Aspartic acid 51mg
Glutamic acid 313mg
Glycine 211mg
Proline ~mg
Serine 131mg
Hydroxyproline ~mg