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Chantarelle Mushrooms
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Chantarelle Mushrooms

Mushrooms Chanterelle Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories32
% Daily Value *
Total Fat 0.5g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 9mg0%
Total Carbohydrate 6.9g2%
Dietary Fiber 3.8g14%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C ~mg~%
Vitamin D 5.3mcg27%
Iron 3.5mg19%
Calcium 15mg1%
Potassium 506mg11%
Phosphorus 57mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 32 2% DV
  • Protein 1.5g 3% DV
  • Carbs 6.9g 2% DV
  • Fat 0.5g 1% DV
  • Fiber 3.8g 14% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Chantarelle Mushrooms coming from 16% protein, 71% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chantarelle Mushrooms. This food consists of 91.01% water, 1.51% protein, 6.95% carbs, 0.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 32 2%
Fat 0.5g 1%
Protein 1.5g 3%
Carbohydrate 6.9g 2%
Sugars 1.2g 2%
Fiber 3.8g 14%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 3.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 15mg 1%
Iron, Fe 3.5mg 19%
Potassium, K 506mg 11%
Magnesium 13mg 3%
Phosphorus, P 57mg 5%
Sodium 9mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.4mg 39%
Manganese 0.3mg 12%
Selenium, Se 2.2mcg 4%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 2mcg 1%
Folic acid 0mcg 0%
Food Folate 2mcg 1%
Folate DFE 2mcg 1%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 5.3mcg 27%
Vitamin D2 5.3mcg
Vitamin D3 0mcg
Vitamin D (IU) 212IU 27%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 89.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -8.37
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 1mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Chantarelle Mushrooms
USDA Food Data Central Standard Release (Common)
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