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Romaine Lettuce
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Romaine Lettuce

Lettuce Cos Or Romaine Raw

17 calories

in 100 grams
Where do the calories come from?
24% from Protein (1.2g)
14% from Fat (0.3g)
62% from Carbs (3.3g)
Quick Stats
  • Calories 17 1% DV
  • Protein 1.2g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 3.3g 1% DV
  • Fiber 2.1g 8% DV
  • Sugar 1.2g 2% DV
  • Sodium 8mg 0% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories17
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 2.1g8%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 4mg4%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 33mg3%
Potassium 247mg5%
Phosphorus 30mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV17 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.3g
  • Fiber8% DV2.1g
  • Sugars2% DV1.2g
  • Protein2% DV1.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33mg
  • Iron, Fe5% DV1mg
  • Potassium, K5% DV247mg
  • Sodium0% DV8mg
  • Magnesium3% DV14mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE48% DV436μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K85% DV102.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 17 1%
Fat 0.3g 0%
Protein 1.2g 2%
Carbohydrate 3.3g 1%
Sugars 1.2g 2%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 33mg 3%
Iron, Fe 1mg 5%
Potassium, K 247mg 5%
Magnesium 14mg 3%
Phosphorus, P 30mg 2%
Sodium 8mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.2mg 7%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 436μg 48%
Vitamin C 4mg 4%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 136μg 34%
Folic acid 0μg 0%
Food Folate 136μg 34%
Folate DFE 136μg 34%
Choline 9.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5226μg 48%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8710IU 290%
Lycopene 0μg
Lut + Zeaxanthin 2312μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 102.5μg 85%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 94.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 12mg
Polyunsaturated Fats 160mg
Omega 3s 113mg 7%
Omega 6s 47mg 0%
Omega 3 to Omega 6 Ratio 2.4
Omega 6 to Omega 3 Ratio 0.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 47mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 113mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 10mg 4%
Threonine 43mg 4%
Isoleucine 45mg 3%
Leucine 76mg 3%
Lysine 64mg 3%
Methionine 15mg 2%
Cystine 6mg 2%
Phenylalanine 65mg 7%
Tyrosine 25mg 3%
Valine 55mg 3%
Arginine 54mg
Histidine 21mg 3%
Alanine 56mg
Aspartic acid 139mg
Glutamic acid 178mg
Glycine 49mg
Proline 45mg
Serine 50mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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