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Cooked White Button Mushrooms
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Cooked White Button Mushrooms

Mushrooms White Cooked Boiled Drained Without Salt

28 calories

in 100 grams
Where do the calories come from?
26% from Protein (2.2g)
12% from Fat (0.5g)
62% from Carbs (5.3g)
Quick Stats
  • Calories 28 1% DV
  • Protein 2.2g 4% DV
  • Fat 0.5g 1% DV
  • Carbs 5.3g 2% DV
  • Fiber 2.2g 8% DV
  • Sugar 2.3g 5% DV
  • Sodium 2mg 0% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories28
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.2g8%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 4mg4%
Vitamin D 0.2μg1%
Iron 1.7mg10%
Calcium 6mg0%
Potassium 356mg8%
Phosphorus 87mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
5%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.3g
  • Fiber8% DV2.2g
  • Sugars5% DV2.3g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K8% DV356mg
  • Sodium0% DV2mg
  • Magnesium3% DV12mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV4mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 28 1%
Fat 0.5g 1%
Protein 2.2g 4%
Carbohydrate 5.3g 2%
Sugars 2.3g 5%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 6mg 0%
Iron, Fe 1.7mg 10%
Potassium, K 356mg 8%
Magnesium 12mg 3%
Phosphorus, P 87mg 7%
Sodium 2mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.5mg 56%
Manganese 0.1mg 5%
Selenium, Se 11.9μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 4mg 4%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 2.2mg 43%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 18μg 5%
Folic acid 0μg 0%
Food Folate 18μg 5%
Folate DFE 18μg 5%
Choline 20.4mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin D (IU) 8IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 91.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 8mg
Polyunsaturated Fats 183mg
Omega 3s 1mg 0%
Omega 6s 179mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 179
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 5mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 179mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 24mg 9%
Threonine 75mg 7%
Isoleucine 53mg 4%
Leucine 84mg 3%
Lysine 75mg 4%
Methionine 22mg 3%
Cystine 9mg 3%
Phenylalanine 60mg 7%
Tyrosine 31mg 4%
Valine 163mg 9%
Arginine 55mg
Histidine 40mg 6%
Alanine 140mg
Aspartic acid 137mg
Glutamic acid 240mg
Glycine 64mg
Proline 53mg
Serine 66mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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