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Okra
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Okra

Okra Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (100g)
Calories33
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 7.5g2%
Dietary Fiber 3.2g13%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 23mg26%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 82mg6%
Potassium 299mg6%
Phosphorus 61mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
8%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.5g
  • Fiber13% DV3.2g
  • Sugars3% DV1.5g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K6% DV299mg
  • Sodium0% DV7mg
  • Magnesium14% DV57mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K26% DV31.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 33 2%
Fat 0.2g 0%
Protein 1.9g 4%
Carbohydrate 7.5g 2%
Sugars 1.5g 3%
Fiber 3.2g 13%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 82mg 6%
Iron, Fe 0.6mg 3%
Potassium, K 299mg 6%
Magnesium 57mg 14%
Phosphorus, P 61mg 5%
Sodium 7mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 12%
Manganese 0.8mg 34%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 36μg 4%
Vitamin C 23mg 26%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 60μg 15%
Folic acid 0μg 0%
Food Folate 60μg 15%
Folate DFE 60μg 15%
Choline 12.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 416μg 4%
Carotene, alpha 27μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 716IU 24%
Lycopene 0μg
Lut + Zeaxanthin 280μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 31.3μg 26%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 89.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.3g
Fructose 0.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 17mg
Polyunsaturated Fats 27mg
Omega 3s 1mg 0%
Omega 6s 26mg 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 24mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 22mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 16mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 26mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 65mg 6%
Isoleucine 69mg 5%
Leucine 105mg 4%
Lysine 81mg 4%
Methionine 21mg 3%
Cystine 19mg 7%
Phenylalanine 65mg 7%
Tyrosine 87mg 10%
Valine 91mg 5%
Arginine 84mg
Histidine 31mg 4%
Alanine 73mg
Aspartic acid 145mg
Glutamic acid 271mg
Glycine 44mg
Proline 45mg
Serine 44mg
Hydroxyproline ~mg