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Peas
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Peas

Peas Green Raw

81 calories

in 100 grams
Where do the calories come from?
26% from Protein (5.4g)
5% from Fat (0.4g)
69% from Carbs (15g)
Quick Stats
  • Calories 81 4% DV
  • Protein 5.4g 11% DV
  • Fat 0.4g 1% DV
  • Carbs 15g 5% DV
  • Fiber 5.7g 20% DV
  • Sugar 5.7g 11% DV
  • Sodium 5mg 0% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories81
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 14.5g5%
Dietary Fiber 5.7g20%
Total Sugars 5.7g11%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 40mg44%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 25mg2%
Potassium 244mg5%
Phosphorus 108mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
15%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14.5g
  • Fiber20% DV5.7g
  • Sugars11% DV5.7g
  • Protein11% DV5.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K5% DV244mg
  • Sodium0% DV5mg
  • Magnesium8% DV33mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38μg
  • Vitamin B120% DV0μg
  • Vitamin C44% DV40mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K21% DV24.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 81 4%
Fat 0.4g 1%
Protein 5.4g 11%
Carbohydrate 14.5g 5%
Sugars 5.7g 11%
Fiber 5.7g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 8.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 25mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 244mg 5%
Magnesium 33mg 8%
Phosphorus, P 108mg 9%
Sodium 5mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 18%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 38μg 4%
Vitamin C 40mg 44%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 65μg 16%
Folic acid 0μg 0%
Food Folate 65μg 16%
Folate DFE 65μg 16%
Choline 28.4mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 449μg 4%
Carotene, alpha 21μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 765IU 26%
Lycopene 0μg
Lut + Zeaxanthin 2477μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 24.8μg 21%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 78.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5g
Glucose (Dextrose) 0.1g
Fructose 0.4g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 35mg
Polyunsaturated Fats 187mg
Omega 3s 35mg 2%
Omega 6s 152mg 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 64mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 35mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 152mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 37mg 13%
Threonine 203mg 19%
Isoleucine 195mg 14%
Leucine 323mg 12%
Lysine 317mg 15%
Methionine 82mg 11%
Cystine 32mg 11%
Phenylalanine 200mg 23%
Tyrosine 114mg 13%
Valine 235mg 13%
Arginine 428mg
Histidine 107mg 15%
Alanine 240mg
Aspartic acid 496mg
Glutamic acid 741mg
Glycine 184mg
Proline 173mg
Serine 181mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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