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Green Bell Peppers
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Green Bell Peppers

Peppers Sweet Green Raw

15 calories

in 1 cup, chopped
Where do the calories come from?
13% from Protein (0.6g)
8% from Fat (0.1g)
79% from Carbs (3.5g)
Quick Stats
  • Calories 15 1% DV
  • Protein 0.6g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 3.5g 1% DV
  • Fiber 1.3g 5% DV
  • Sugar 1.8g 4% DV
  • Sodium 2.2mg 0% DV
  • Calcium 7.5mg 1% DV
Nutrition Facts
Serving Size
1 cup, chopped (75g)
Calories15
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 3.5g1%
Dietary Fiber 1.3g5%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 59.9mg67%
Vitamin D 0μg0%
Iron 0.3mg1%
Calcium 7.5mg1%
Potassium 130.4mg3%
Phosphorus 14.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV15 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.5g
  • Fiber5% DV1.3g
  • Sugars4% DV1.8g
  • Protein1% DV0.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.5mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K3% DV130.4mg
  • Sodium0% DV2.2mg
  • Magnesium2% DV7.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.4μg
  • Vitamin B120% DV0μg
  • Vitamin C67% DV59.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 15 1%
Fat 0.1g 0%
Protein 0.6g 1%
Carbohydrate 3.5g 1%
Sugars 1.8g 4%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 7.5mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 130.4mg 3%
Magnesium 7.5mg 2%
Phosphorus, P 14.9mg 1%
Sodium 2.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0.1mg 4%
Selenium, Se 0μg 0%
Fluoride, F 1.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE 13.4μg 1%
Vitamin C 59.9mg 67%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 7.5μg 2%
Folic acid 0μg 0%
Food Folate 7.5μg 2%
Folate DFE 7.5μg 2%
Choline 4.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 155μg 1%
Carotene, alpha 15.6μg 0%
Cryptoxanthin, beta 5.2μg 0%
Vitamin A, IU 275.7IU 9%
Lycopene 0μg
Lut + Zeaxanthin 254μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight75g
Water 69.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.9g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight75g
Monounsaturated Fats 6mg
Polyunsaturated Fats 46mg
Omega 3s 6mg 0%
Omega 6s 40mg 0%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 6.705mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 37mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 40mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine 0mg
Tryptophan 9mg 3%
Threonine 27mg 3%
Isoleucine 18mg 1%
Leucine 27mg 1%
Lysine 29mg 1%
Methionine 5mg 1%
Cystine 9mg 3%
Phenylalanine 69mg 8%
Tyrosine 9mg 1%
Valine 27mg 1%
Arginine 20mg
Histidine 7mg 1%
Alanine 27mg
Aspartic acid 155mg
Glutamic acid 145mg
Glycine 22mg
Proline 18mg
Serine 40mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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