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Potatoes Hash Brown Frozen With Butter Sauce Unprepared
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Potatoes Hash Brown Frozen With Butter Sauce Unprepared

Database: Standard Release
Nutrition Facts
Serving Size
1 package (6 oz) (170g)
Calories230
% Daily Value *
Total Fat 11.3g17%
Saturated Fat 4.3g22%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 130.9mg5%
Total Carbohydrate 31.1g10%
Dietary Fiber 4.9g20%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 9.7mg11%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 42.5mg3%
Potassium 421.6mg9%
Phosphorus 49.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
7%Fat
18%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV230 calories
  • Fat17% DV11.3g
  • Saturated Fats22% DV4.3g
  • Cholesterol~% DV~mg
  • Carbohydrate10% DV31.1g
  • Fiber20% DV4.9g
  • Sugars~% DV~g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.5mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K9% DV421.6mg
  • Sodium5% DV130.9mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.3μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 230 11%
Fat 11.3g 17%
Protein 3.2g 6%
Carbohydrate 31.1g 10%
Sugars ~g ~%
Fiber 4.9g 20%
Cholesterol ~mg ~%
Saturated Fats 4.3g 22%
Net-Carbs 26.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 42.5mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 421.6mg 9%
Magnesium 18.7mg 4%
Phosphorus, P 49.3mg 4%
Sodium 130.9mg 5%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 15%
Manganese 0.3mg 14%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 32.3μg 4%
Vitamin C 9.7mg 11%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 30.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 142.8IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 123.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 4056mg
Polyunsaturated Fats 2336mg
Omega 3s 231mg 14%
Omega 6s 2105mg 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 180mg
6:0 107mg
8:0 63mg
10:0 141mg
12:0 158mg
13:0 ~mg
14:0 571mg
15:0 ~mg
16:0 2037mg
17:0 ~mg
18:0 967mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 148mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3818mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2105mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 231mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg