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Soybean Sprouts
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Soybean Sprouts

Soybeans Mature Seeds Sprouted Raw

122 calories

in 100 grams
Where do the calories come from?
35% from Protein (13g)
40% from Fat (6.7g)
25% from Carbs (9.6g)
Quick Stats
  • Calories 122 6% DV
  • Protein 13g 26% DV
  • Fat 6.7g 9% DV
  • Carbs 9.6g 3% DV
  • Fiber 1.1g 4% DV
  • Sugar ~g ~% DV
  • Sodium 14mg 1% DV
  • Calcium 67mg 5% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories122
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 9.6g3%
Dietary Fiber 1.1g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13.1g26%
Vitamin C 15.3mg17%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 67mg5%
Potassium 484mg10%
Phosphorus 164mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
7%Fat
10%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat9% DV6.7g
  • Saturated Fats5% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.6g
  • Fiber4% DV1.1g
  • Sugars~% DV~g
  • Protein26% DV13.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K10% DV484mg
  • Sodium1% DV14mg
  • Magnesium17% DV72mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 122 6%
Fat 6.7g 9%
Protein 13.1g 26%
Carbohydrate 9.6g 3%
Sugars ~g ~%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.9g 5%
Net-Carbs 8.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 67mg 5%
Iron, Fe 2.1mg 12%
Potassium, K 484mg 10%
Magnesium 72mg 17%
Phosphorus, P 164mg 13%
Sodium 14mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.4mg 47%
Manganese 0.7mg 31%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 15.3mg 17%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 172μg 43%
Folic acid 0μg 0%
Food Folate 172μg 43%
Folate DFE 172μg 43%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 11IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 69.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1518mg
Polyunsaturated Fats 3783mg
Omega 3s 445mg 28%
Omega 6s 3338mg 20%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 674mg
17:0 ~mg
18:0 249mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1492mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3338mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 445mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 159mg 57%
Threonine 503mg 48%
Isoleucine 580mg 41%
Leucine 938mg 34%
Lysine 752mg 36%
Methionine 138mg 19%
Cystine 157mg 55%
Phenylalanine 641mg 73%
Tyrosine 477mg 55%
Valine 620mg 34%
Arginine 905mg
Histidine 348mg 50%
Alanine 549mg
Aspartic acid 1774mg
Glutamic acid 1966mg
Glycine 503mg
Proline 674mg
Serine 651mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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