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Zucchini
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Zucchini

Squash Summer Zucchini Includes Skin Raw

17 calories

in 100 grams
Where do the calories come from?
25% from Protein (1.2g)
15% from Fat (0.3g)
60% from Carbs (3.1g)
Quick Stats
  • Calories 17 1% DV
  • Protein 1.2g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 3.1g 1% DV
  • Fiber 1g 4% DV
  • Sugar 2.5g 5% DV
  • Sodium 8mg 0% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories17
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 3.1g1%
Dietary Fiber 1g4%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 17.9mg20%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 16mg1%
Potassium 261mg6%
Phosphorus 38mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV17 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.1g
  • Fiber4% DV1g
  • Sugars5% DV2.5g
  • Protein2% DV1.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV261mg
  • Sodium0% DV8mg
  • Magnesium4% DV18mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV17.9mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 17 1%
Fat 0.3g 0%
Protein 1.2g 2%
Carbohydrate 3.1g 1%
Sugars 2.5g 5%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 16mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 261mg 6%
Magnesium 18mg 4%
Phosphorus, P 38mg 3%
Sodium 8mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 8%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 10μg 1%
Vitamin C 17.9mg 20%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 24μg 6%
Folic acid 0μg 0%
Food Folate 24μg 6%
Folate DFE 24μg 6%
Choline 9.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 120μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 200IU 7%
Lycopene 0μg
Lut + Zeaxanthin 2125μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 94.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.1g
Fructose 1.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 11mg
Polyunsaturated Fats 91mg
Omega 3s 61mg 4%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 2.03
Omega 6 to Omega 3 Ratio 0.49
18:3 n-3 c,c,c (ALA) 61mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 16mg
12:0 3mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 48mg
17:0 2mg
18:0 6mg
20:0 1mg
22:0 3mg
24:0 3mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 7mg
18:1 c 7mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 30mg
18:2 n-6 c,c 30mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 61mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 10mg 4%
Threonine 29mg 3%
Isoleucine 44mg 3%
Leucine 71mg 3%
Lysine 67mg 3%
Methionine 18mg 2%
Cystine 12mg 4%
Phenylalanine 43mg 5%
Tyrosine 32mg 4%
Valine 54mg 3%
Arginine 51mg
Histidine 26mg 4%
Alanine 63mg
Aspartic acid 147mg
Glutamic acid 129mg
Glycine 46mg
Proline 37mg
Serine 49mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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