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Butternut Squash
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Butternut Squash

Squash Winter Butternut Raw

45 calories

in 100 grams
Where do the calories come from?
8% from Protein (1g)
2% from Fat (0.1g)
90% from Carbs (12g)
Quick Stats
  • Calories 45 2% DV
  • Protein 1g 2% DV
  • Fat 0.1g 0% DV
  • Carbs 12g 4% DV
  • Fiber 2g 7% DV
  • Sugar 2.2g 4% DV
  • Sodium 4mg 0% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories45
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 2g7%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 21mg23%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 48mg4%
Potassium 352mg7%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.7g
  • Fiber7% DV2g
  • Sugars4% DV2.2g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV352mg
  • Sodium0% DV4mg
  • Magnesium8% DV34mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE59% DV532μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV21mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.4mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 45 2%
Fat 0.1g 0%
Protein 1g 2%
Carbohydrate 11.7g 4%
Sugars 2.2g 4%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 48mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 352mg 7%
Magnesium 34mg 8%
Phosphorus, P 33mg 3%
Sodium 4mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 9%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 532μg 59%
Vitamin C 21mg 23%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4226μg 39%
Carotene, alpha 834μg 4%
Cryptoxanthin, beta 3471μg 16%
Vitamin A, IU 10630IU 354%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.4mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 86.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 7mg
Polyunsaturated Fats 42mg
Omega 3s 26mg 2%
Omega 6s 16mg 0%
Omega 3 to Omega 6 Ratio 1.63
Omega 6 to Omega 3 Ratio 0.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 18mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 16mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 30mg 3%
Isoleucine 39mg 3%
Leucine 57mg 2%
Lysine 37mg 2%
Methionine 12mg 2%
Cystine 9mg 3%
Phenylalanine 39mg 4%
Tyrosine 34mg 4%
Valine 43mg 2%
Arginine 56mg
Histidine 19mg 3%
Alanine 42mg
Aspartic acid 107mg
Glutamic acid 175mg
Glycine 37mg
Proline 36mg
Serine 39mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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