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      Cooked Butternut Squash
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      Cooked Butternut Squash

      Squash Winter Butternut Cooked Baked Without Salt
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      Nutrition Facts
      Serving Size
      1 cup, cubes (205g)
      Calories82
      % Daily Value *
      Total Fat 0.18g0%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 8.2mg0%
      Total Carbohydrate 21.5g8%
      Dietary Fiber 6.6g23%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 1.8g4%
      Vitamin C 31mg34%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 84.1mg6%
      Potassium 582.2mg12%
      Phosphorus 55.4mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 82 4% DV
      • Protein 1.8g 4% DV
      • Carbs 22g 8% DV
      • Fat 0.18g 0% DV
      • Fiber 6.6g 23% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Cooked Butternut Squash coming from 9% protein, 89% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Butternut Squash. This food consists of 88.44% water, 0.91% protein, 10.57% carbs, 0.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight205g
      Calories 82 4%
      Fat 0.18g 0%
      Protein 1.8g 4%
      Carbohydrate 21.5g 8%
      Sugars 4g 8%
      Fiber 6.6g 23%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 14.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight205g
      Calcium 84.1mg 6%
      Iron, Fe 1.2mg 7%
      Potassium, K 582.2mg 12%
      Magnesium 59.5mg 14%
      Phosphorus, P 55.4mg 4%
      Sodium 8.2mg 0%
      Zinc, Zn 0.27mg 2%
      Copper, Cu 0.13mg 15%
      Manganese 0.35mg 15%
      Selenium, Se 1mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight205g
      Vitamin A, RAE 1143.9mcg 127%
      Vitamin C 31mg 34%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 38.9mcg 10%
      Folic acid 0mcg 0%
      Food Folate 38.9mcg 10%
      Folate DFE 38.9mcg 10%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 9368.5mcg 87%
      Carotene, alpha 2316.5mcg 11%
      Cryptoxanthin, beta 6387.8mcg 30%
      Vitamin A, IU 22867.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.6mg 18%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.1mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight205g
      Water 180g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -11.99
      Carbs & Sugars
      -- = missing data %DV
      Weight205g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight205g
      Total Monounsaturated 0.014g
      Total Polyunsaturated 0.078g
      Omega 3s 0.049g 3%
      Omega 6s 0.029g 0%
      Omega 3 to Omega 6 Ratio 1.71
      Omega 6 to Omega 3 Ratio 0.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.033g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.014g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.029g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.049g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight205g
      Essential Amino Acids
      Histidine 35mg 5%
      Isoleucine 72mg 5%
      Leucine 105mg 4%
      Lysine 68mg 3%
      Methionine 23mg 3%
      Phenylalanine 72mg 8%
      Threonine 55mg 5%
      Tryptophan 27mg 10%
      Valine 80mg 4%
      Conditionally Essential Amino Acids
      Arginine 102mg
      Cystine 16mg 6%
      Glycine 68mg
      Proline 66mg
      Tyrosine 61mg 7%
      Non-Essential Amino Acids
      Alanine 78mg
      Aspartic acid 199mg
      Betaine --mg
      Glutamic acid 322mg
      Hydroxyproline --mg
      Serine 72mg
      Data Source
      Cooked Butternut Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.