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Baked Sweet Potatoes
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Baked Sweet Potatoes

Sweet Potato Cooked Baked In Skin Flesh Without Salt

90 calories

in 100 grams
Where do the calories come from?
9% from Protein (2g)
1% from Fat (0.2g)
90% from Carbs (21g)
Quick Stats
  • Calories 90 5% DV
  • Protein 2g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 21g 7% DV
  • Fiber 3.3g 12% DV
  • Sugar 6.5g 13% DV
  • Sodium 36mg 2% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories90
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 20.7g7%
Dietary Fiber 3.3g12%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 19.6mg22%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 38mg3%
Potassium 475mg10%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
0%Fat
21%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV90 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.7g
  • Fiber12% DV3.3g
  • Sugars13% DV6.5g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K10% DV475mg
  • Sodium2% DV36mg
  • Magnesium6% DV27mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE107% DV961μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.6mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 90 5%
Fat 0.2g 0%
Protein 2g 4%
Carbohydrate 20.7g 7%
Sugars 6.5g 13%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 17.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 38mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 475mg 10%
Magnesium 27mg 6%
Phosphorus, P 54mg 4%
Sodium 36mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 18%
Manganese 0.5mg 22%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 961μg 107%
Vitamin C 19.6mg 22%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 6μg 2%
Folic acid 0μg 0%
Food Folate 6μg 2%
Folate DFE 6μg 2%
Choline 13.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11509μg 107%
Carotene, alpha 43μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 19218IU 641%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 75.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.3g
Glucose (Dextrose) 0.6g
Fructose 0.5g
Lactose 0g
Maltose 3.1g
Galactose 0g
Starch 7.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 2mg
Polyunsaturated Fats 92mg
Omega 3s 6mg 0%
Omega 6s 90mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 50mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 90mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 35mg
Tryptophan 40mg 14%
Threonine 107mg 10%
Isoleucine 70mg 5%
Leucine 118mg 4%
Lysine 84mg 4%
Methionine 37mg 5%
Cystine 28mg 10%
Phenylalanine 114mg 13%
Tyrosine 44mg 5%
Valine 110mg 6%
Arginine 70mg
Histidine 39mg 6%
Alanine 99mg
Aspartic acid 488mg
Glutamic acid 198mg
Glycine 81mg
Proline 67mg
Serine 113mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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