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Beets Harvard Canned Solids And Liquids
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Beets Harvard Canned Solids And Liquids

Database: Standard Release
Nutrition Facts
Serving Size
1 cup slices (246g)
Calories180
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 398.5mg17%
Total Carbohydrate 44.7g15%
Dietary Fiber 6.2g25%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 5.9mg7%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 27.1mg2%
Potassium 403.4mg9%
Phosphorus 41.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
18%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV44.7g
  • Fiber25% DV6.2g
  • Sugars~% DV~g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.1mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K9% DV403.4mg
  • Sodium17% DV398.5mg
  • Magnesium11% DV46.7mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV5.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 180 9%
Fat 0.1g 0%
Protein 2.1g 4%
Carbohydrate 44.7g 15%
Sugars ~g ~%
Fiber 6.2g 25%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 38.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 27.1mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 403.4mg 9%
Magnesium 46.7mg 11%
Phosphorus, P 41.8mg 3%
Sodium 398.5mg 17%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 27%
Manganese 0.6mg 26%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 2.5μg 0%
Vitamin C 5.9mg 7%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 71.3μg 18%
Folic acid 0μg 0%
Food Folate 71.3μg 18%
Folate DFE 71.3μg 18%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 27.1IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight246g
Water 197.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monosaturated Fats 27mg
Polyunsaturated Fats 47mg
Omega 3s 5mg 0%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 20mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 27mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine ~mg
Tryptophan 25mg 9%
Threonine 62mg 6%
Isoleucine 62mg 4%
Leucine 86mg 3%
Lysine 74mg 4%
Methionine 25mg 3%
Cystine 25mg 9%
Phenylalanine 59mg 7%
Tyrosine 49mg 6%
Valine 71mg 4%
Arginine 54mg
Histidine 27mg 4%
Alanine 76mg
Aspartic acid 148mg
Glutamic acid 546mg
Glycine 39mg
Proline 54mg
Serine 76mg
Hydroxyproline ~mg