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Summer Squash
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Summer Squash

Squash Summer All Varieties Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sliced (113g)
Calories18
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 1.2g5%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 19.2mg21%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 17mg1%
Potassium 296.1mg6%
Phosphorus 42.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV18 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.8g
  • Fiber5% DV1.2g
  • Sugars5% DV2.5g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV296.1mg
  • Sodium0% DV2.3mg
  • Magnesium5% DV19.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.3μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV19.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 18 1%
Fat 0.2g 0%
Protein 1.4g 3%
Carbohydrate 3.8g 1%
Sugars 2.5g 5%
Fiber 1.2g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 17mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 296.1mg 6%
Magnesium 19.2mg 5%
Phosphorus, P 42.9mg 3%
Sodium 2.3mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 9%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 11.3μg 1%
Vitamin C 19.2mg 21%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 32.8μg 8%
Folic acid 0μg 0%
Food Folate 32.8μg 8%
Folate DFE 32.8μg 8%
Choline 7.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 135.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 226IU 8%
Lycopene 0μg
Lut + Zeaxanthin 2401.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 106.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.8g
Fructose 1.1g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 18mg
Polyunsaturated Fats 101mg
Omega 3s 63mg 4%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 1.7
Omega 6 to Omega 3 Ratio 0.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 43mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 16mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 37mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 63mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 32mg 3%
Isoleucine 47mg 3%
Leucine 78mg 3%
Lysine 73mg 3%
Methionine 19mg 3%
Cystine 14mg 5%
Phenylalanine 46mg 5%
Tyrosine 35mg 4%
Valine 60mg 3%
Arginine 56mg
Histidine 28mg 4%
Alanine 70mg
Aspartic acid 163mg
Glutamic acid 142mg
Glycine 50mg
Proline 42mg
Serine 54mg
Hydroxyproline ~mg
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