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Baked Potatoes (With Skin)
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Baked Potatoes (With Skin)

Potatoes Baked Flesh And Skin Without Salt

128 calories

in 1 potato small
Where do the calories come from?
10% from Protein (3.5g)
1% from Fat (0.2g)
89% from Carbs (29g)
Quick Stats
  • Calories 128 6% DV
  • Protein 3.5g 7% DV
  • Fat 0.2g 0% DV
  • Carbs 29g 10% DV
  • Fiber 3g 11% DV
  • Sugar 1.6g 3% DV
  • Sodium 14mg 1% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1 potato small (138g)
Calories128
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.8mg1%
Total Carbohydrate 29.2g10%
Dietary Fiber 3g11%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 13.2mg15%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 20.7mg2%
Potassium 738.3mg16%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
21%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29.2g
  • Fiber11% DV3g
  • Sugars3% DV1.6g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.7mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K16% DV738.3mg
  • Sodium1% DV13.8mg
  • Magnesium9% DV38.6mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight138g
Calories 128 6%
Fat 0.2g 0%
Protein 3.5g 7%
Carbohydrate 29.2g 10%
Sugars 1.6g 3%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 26.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight138g
Calcium 20.7mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 738.3mg 16%
Magnesium 38.6mg 9%
Phosphorus, P 96.6mg 8%
Sodium 13.8mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 18%
Manganese 0.3mg 13%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight138g
Vitamin A, RAE 1.4μg 0%
Vitamin C 13.2mg 15%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 38.6μg 10%
Folic acid 0μg 0%
Food Folate 38.6μg 10%
Folate DFE 38.6μg 10%
Choline 20.4mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 41.4μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight138g
Water 103.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.6g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 23.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight138g
Monounsaturated Fats 4mg
Polyunsaturated Fats 79mg
Omega 3s 18mg 1%
Omega 6s 59mg 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 6mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 59mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight138g
Betaine 0mg
Tryptophan 35mg 12%
Threonine 112mg 11%
Isoleucine 110mg 8%
Leucine 164mg 6%
Lysine 179mg 9%
Methionine 52mg 7%
Cystine 40mg 14%
Phenylalanine 137mg 16%
Tyrosine 80mg 9%
Valine 173mg 9%
Arginine 170mg
Histidine 58mg 8%
Alanine 105mg
Aspartic acid 805mg
Glutamic acid 589mg
Glycine 95mg
Proline 105mg
Serine 126mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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