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Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
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Raw White Button Mushrooms (Exposed To Sunlight Or Uv)

Mushroom White Exposed To Ultraviolet Light Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories22
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 2.1mg2%
Vitamin D 26.2mcg131%
Iron 0.5mg3%
Calcium 3mg0%
Potassium 318mg7%
Phosphorus 86mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 22 1% DV
  • Protein 3.1g 6% DV
  • Carbs 3.3g 1% DV
  • Fat 0.3g 0% DV
  • Fiber 1g 4% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Raw White Button Mushrooms (Exposed To Sunlight Or Uv) coming from 43% protein, 46% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw White Button Mushrooms (Exposed To Sunlight Or Uv). This food consists of 93.25% water, 3.12% protein, 3.29% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 22 1%
Fat 0.3g 0%
Protein 3.1g 6%
Carbohydrate 3.3g 1%
Sugars 2g 4%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 3mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 318mg 7%
Magnesium 9mg 2%
Phosphorus, P 86mg 7%
Sodium 5mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 35%
Manganese 0mg 2%
Selenium, Se 9.3mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 17mcg 4%
Folic acid 0mcg 0%
Food Folate 17mcg 4%
Folate DFE 17mcg 4%
Choline 17.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0mg 0%
Vitamin D 26.2mcg 131%
Vitamin D2 26.2mcg
Vitamin D3 0mcg
Vitamin D (IU) 1046IU 131%
Vitamin K 0mcg 0%
Vitamin K1 1mcg
Menaquinone-4 0mcg
Other
-- = missing data
Weight100g
Water 92.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.29
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.5g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 0mg
Polyunsaturated Fats 160mg
Omega 3s 0mg 0%
Omega 6s 160mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol 0mg
Campesterol 2mg
Beta-sitosterol 0mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 0mg
16:0 40mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c 0mg
18:2 undiff 160mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 0mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 9mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
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